After a couple of weeks where i wasnt really happy with my training this week went pretty good. to change my training to the morning is a huge bonus for me. the quality of the workouts are much better and the optional second training is a advantage.

after solid runs during the week i was staying with a friend in west-cork. beautiful area down there. saturday and sunday i got decent runs in and i enjoyed the roads around clonakilty.

next week i have to work on my speed as im racing the adidas Irish Runner 5 miler in phoenix park on saturday morning. the annual irishtown 5k will be on wednesday evening. dont know yet if i should running.