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Schlagwort: Swimrun

Racereport: Långholmen SwimRun 2021

Finally, a long course race again at the Långholmen SwimRun. Last year’s occasion saw a several start-groups outing on the Sprint course. But after a year’s interruption, the long course was back with a little reformed course across Stockholm’s Inner City. With the newly build Slussen bridge and the strong currents at the Gamla Stan Swim section, the course was slightly longer then the years before. e. But after a years break, the long course was back with a little altered course across the inner city.
This year I had the pleasure to race with Kristoffer Sjöberg. A friend who has quite an impressive CV when it comes to ultra and trail running. He made sure we didn’t slow down too much on the runs.
SwimRun undoubtedly has its benefits. Leaving and entering the waters around Stockholm on a sunny day is quite challenging in many ways.  
The race organizers made a great job shaping such a competition. Typically, SwimRun races follow trail outside the city, this race is diverse. The broad variety of running and swimming segments make this race a real treat. I love the low-key approach and Stockholm is the perfect playground for this sport.
Free pizza and ice-cream for everyone at the finish line is quite something. It even tastes better when you cross the line in first place. Although I wasn’t on top of my running game, we managed to sneak the win just well under 3 hours. A super fun day out with Kristoffer on such an wonderful day in a buzzing town. Until next year.  

All pictures by Henrik Kindgren for Långholmen SwimRun

Tune of the day: Skyzoo – All The Brilliant Things (Album)

shoeporn: Adidas – UltraBOOST 21

Herzogenaurach’s three stripes company just released the state-of-the-art renovation of their popular UltraBOOST series. There is possibly no shoe in the assortment that feature so much of adidas’ soft and springy Boost material then this one. In addition to the iconic three lines, the material has been a trademark for adidas running shoes since its very first release in 2013. I had the chance to test one of the first pairs, the Adizero Adios Boost, back then. Check the Post if you are interested.

With the UltraBOOST series adidas has been surfing amid the so called “lifestyle” and “performance” segment. There are no two opinions about the look, that is for sure. Nonetheless we will concentrate on the performance part of things in this post.
As mentioned earlier on, the boost material is a trademarked polymer exclusively used by adidas. Basically, it is a lot of small balls which are compressed and molded to protect the foot from the ground and it delivers a certain boost while toeing off during the running movement. The small balls contain of patented thermoplastic urethane. Adidas cooperated with the German chemical powerhouse BASF (Hello Steffen 😉) to create this material.
Adidas did not hold back with the usage of the boost material. Particularly at the back end of the shoe. At first the Boost material was only known within the running scene, but when a certain Kanye Omari West was seen wearing a pair of UltraBOOST “Triple White” in 2015, the shoes went mainstream and not only boosted running strides but also sales.
The three stripes are an iconic characteristic that defines Adidas. At first the brand added the stripes to its running shoes to make them sturdier. One of the initial T&F athletes to use the shoes with the stripes was legendary Jesse Owens in the 1936 Summer Olympics. By now, the stripes on the clover symbol represent Adidas focus on variety. Finnish brand Karhu and Adidas used to share the three stripes but Adi Dassler bought the rights in 1952.
Comfort undoubtedly is a key feature with this shoe. The upper feels super pleasant and comfortable. The pattern on the side of the shoe make sure that enough stability is provided. I like the sock-like design and the wide flexible fit around the forefoot. The Ultraboost 21 upper is made from flexible Primeknit material and is only 1.9mm thick. Compared to a traditional upper, this really feels like a sock.
The last 7 years, the Boost material was a stable when it comes to cushioning. Several models have proofed this. Notwithstanding the age, the material is still good and certainly does the trick when it comes to the padding part. The energy return was lacking in previous models and adidas successfully changed this with this model and the newly developed LEP Torsion System. The Torsion system is something that can been seen in older models but adidas changed it quite a bit and added the flexible TPU fork to increase the toe off.
A new standard is the Continental rubber that is used on the outsole of the shoe. Its durable and grips pretty well.
Two german tradional companies unite. Continental was founded in 1871 as a rubber producer and still is strong in this segment producing all kinds of tires and car equipment.
It is no top-secret that the Ultraboost 21 is not the lightest shoe. With a weight of nearly 380 grams in my US13 model it is weighty for its standard. Nevertheless, it doesn’t feel super heavy or unsmooth while running. The feeling was normal and I never felt I have to invest more energy then I essentially got out of the shoe. According to adidas, the Boost foam in this shoe is now firmer. This should result 20% more responsiveness.
A close up shot highlighting the Primeknit upper that is made of yarn from recycled plastic bottles.
It looks like the heel is one gigantic portion of Boost foam with one major drop. With 10mm, it is not that huge at the end. The heel foam is wrinkled around the cup of the heel and produces a setup that allows the foot to sit securely inside the midsole. This is a major change to the previous version, the Ultraboost ST.
To me the Ultraboost 21 is a daily milage grinder. I really treasure the fit and the padding it offers. I use this shoe on a daily basis to get the base miles in the tank. I like the fit the reliability of the boost material that certainly doesn’t disappoint. With the arrival of the Lightstrike and Lightstrike Pro material it will be exitng to see what the future holds for this modell range. Boost is the heaviest of the current three Adidas performance foams and it will be interesting to see how the brand develops or include these materials further.

Tune of the day: Fred The Godson – Garcias
YouTube of the day: Kengo Suzuki’s 2:04:56 National Record to Win Final Lake Biwa Mainichi
Pod of the day: Tommy Hughes joins the Spring Snyggt Podcast (Start at 53 Minutes)

Now let me take a trip down memory lane – 1.2

Society inquired – Sometimes strangers (to my sheer surprise) and every now and then friends – Why is there no steady blog update any longer?

A well-meant request for information with a modest response: My MacBook broke. Our partnership finished abrupt and miserably. While being away the battery of my keying devise blow up and I never got around to get a new one. Whereas there are other (non-moveable) computers available in the household, I never got the enthusiasm to sit in front of a screen and type a report or any other training considerations. The simple peace of siting on the couch and philosophe about sports was gone and from this time my enthusiasm to transcribe and report. In the long run this means that I get to reflect on my season at once. A good thing for once as I think looking back creates a complete different view on what had happened.

A lot has happened and I will sum all the 2018 races up in two separate posts. Onto the first one it is…

Picture: Dennis Wernersson

01-2018: Premiärmilen, Stockholm
There were still snowflakes on the ground. Temperatures just snatched a little bit higher than zero but the first big 10k road race in the Swedish calendar was on the itinerary. The name pretty much says it all. Premiärmilen kick starts the outdoor racing season and a huge field lined up in my back garden, Djurgården. I felt in decent shape after regular indoor track workouts on the 200 meter oval in Bosön reimbursed little speed to the old legs. As I do most of my training runs around the park where the race took place I kinda knew the course. Not a fast one. Plenty of bends and hills make sure there is not much of a time trial going on. I felt good but the last steep hill at around 8k was too much for me on that day. I wanted to go under 38 minutes as training forecasted. I did not. At the end I was a mere of 40 seconds short.

Picture: Premiärmilen

02-2018: Utö Swimrun
It is weird. Swimrun season appears to come around so fast. Although perceiving the ice-covered Baltic sea a couple of weeks back, it seems so far away to swim in the open water. As soon as the first competitions are around the corner you wonder. So the Utö weekend came around fast. For me, this race is one of the best races around. During the last years I raced quite a bit across Europe but this one is always special to me. Historically the sport of Swimrun was born on this islet. You have heard the story somewhere around here. I will not bore you with more insights on Swimrun history. Plain simple, this course has everything that makes this sport so special to many. You have challenging and icy swims, you face technical and rolling trails, you climb, you need to have fast transitions and you have clean running. This course is fair. Perhaps the fairest course out there. The team that reaches at the finish line first is the best.

For this year’s competition I teamed up with my training buddy Karl. During the winter running was our main focus. We both prefer to swim in the open water. This meant that our swim performance was not at an all-time high. On the other hand the running form was decent and we had the goal to stick around the top 15 as long as possible. With this objective in mind we started offensively as this approach worked out at last year’s race (LINK). The first 2,5 hours went just as we expected it. We altered places between 10th to 14th place. We swam decent, we ran fast and transitions were good. But it wouldn’t be endurance sports if a certain portion of unpredictability and the resulting problem management would not be involved. The wheels started to fall off and we had to slow down. As a team is only as strong as its weakest link we pushed on and fought until the very end. Needless to say we didn’t make the top-15. We came in 29th place in 4:50:57, a mere of 47 minutes off the winners.

03-2018: 40th Stockholm Marathon
It is long ago that I ran a marathon. Moving to Stockholm, learning the (new and upgraded) route and finding out that this year’s version is the 40th, it was a no-brainer and the seed for plenty of inspiration and training motivation. I signed up for the competition with the clear goal to snatch under the magic 3 hours wall once more. There is something I really like about the Marathon Training circle. The simplicity of running is second to none. I’m not shy of repeating myself when it comes to this fact. So getting in the honest and lengthy miles, doing the rigid speed grind and staying healthy went well. Regular track sessions and long runs alone and with my cherished YO people created a running form that I did not had in a good while. The week before the marathon I set out on a last test run and it felt easy to jog 20k a good bit below my goal marathon pace. After I came back home with an 3:57 minutes per kilometer average on the clock I was convinced to reach my goal – Sub 3.

Picture: Kevin Tiu Hemphälä

Race-week was on and not only the tension was rising. Sudden heat stemmed an formed an wonderful but strangely hot and wind-less June day in Stockholm. I got changed at home and jogged the 500 meters to the startline nearby our apartment. Such a treat and something I have never experienced before. Being so close to the start of a major marathon is amazing. I grabbed a bottle of water and relaxed beside in the tiny bit of shadow that was available beside the start. The weather conditions should command the pace. I’m not too good in the heat. Particularly when running at Marathon pace. I tried to not tell me this too often and just think about pacing and nutrition. It all went well and I found my tempo fast.

Traveling around my new hometown was pure class. Swedes do value their sports. Stockholmers were out to applaud and it was a picture-perfect day for it. For cheering. I need to be precise. I hit the splits on target, adored the YO cheering zone (THANKS so much…) and was one happy jogger while running through our home district of Östermalm. Some neighbors and friends were out and it was great and uplifting to see everyone out on the streets partying.

All went pretty well for me until about the “fairy-tale”-like 30 Kilometer mark. This is where I fell apart and got broiled in the heat and sun on Södermalm. For a good couple of kilometers I was able to hold it together but I could not hold my nutrition and ultimately had to dispense all the stuff I had eaten for the last couple of hours. The rest was a dead-march back to the Olympic stadium where I tried to enjoy the magnificent finish line in this antique place. I do not really recall my time and my motivation to look it up again is not that high. It was well over 3 hours. My friend Sana, who took care of the elite athletes, promised me a picture opportunity with my blue-collar hero Yuki Kawauchi. I’m not sure what hurt most. This fact or the one that I did not break the 3 hours mark.
Nobody wants to read about stupid excuses. That is why I will never go into that. The heat, the nutrition? Whatever. No balls to tackle the heat. That’s how I see it. Onto the next one.

04-2018: Stockhom SwimRun Sprint
I guess it is OK to call it a tradition by now. One competition a year has to be done with brother Henrik Kindgren. This time the local retreat around Djurgarden was the target. Goal-wise we tried to keep it simple. We aimed for the win.

“We won this solely by experience!” was Henrik’s swift race recap when we crossed the finish line first. We ran hard from the start. Entered the water first. Swam hard but got overtaken. Got the lead back on the run and then lost it again in the water. This went on and on until the very last swim. After that we decided to excel. Still worn-out from the Marathon my legs hurt a lot but we made it. Even before the finish line was set up.

Super fun to do this with Henrik and a great mental boost after the disappointment at the Stockholm Marathon. Let’s ride this tradition!

Picture: Henrik Kindgren

05-2018: Långholmen SwimRun Sprint
I love when people get hooked with SwimRun. My colleague Firas was stunned and motivated as he watched last year’s ÖtillÖ with my colleagues. Consequently he wanted to try the sport himself. I insisted him to sign us up for the best race Inner-Stockholm has to offer, the Långholmen SwimRun. After several early morning swims and lunch-break gear checks we were ready to go. And what fun it was to scramble and run around the beautiful island of Långholmen. I’m confident SwimRun has a new fan.

Halftime!

Tune of the day: Statik Selektah and Termanology – Still (feat. Kendra Foster) X Dj Icey – Make me feel good

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