the weather is good – the training is good.

im nearly back to normal training. Still taking it fairly easy with easy to moderate runs up 90 minutes.

i was over in hamburg for the weekend. partying was the main focus but i got two really nice runs in.

i ran parts of the marathon route which is already marked as the race is on this sunday. after heavy marathon-fatigue the legs are nearly back and i prepare them for more heavy business in the following weeks.

im still a little bit tired so i decided to skip the scheduled 10k road nationals in navan on sunday. it doesnt make sense to race.