training starts again – what a break.

the race in rotterdam is now 9 days old. im back in training mode – system reset.

the time off was needed and deserved. absolutely no running for 8 days. the legs pay it back. i was really relaxed on my first run today. went out with very easy pace for one hour.

the weather in ireland is getting warmer so i ran a nice trail along the grand channel. its a scenic route and it was a beautiful sunny evening. i need more sun and evenings like that…