Menü Schließen

Is it raining with you?

the first race of the season is just hours away.

í´m racing the first race of the local duathlon series, the Naas Wheelworx Dirty Weekend Duathlon, tomorrow.

this seasons training is completelly run specific so i wasnt working out on the bike at all. despite the missing kilometers i want to race. its the third year in a row i´m racing that duathlon. it is a nice and handy hard workout.

the distances are 3,5 km run on the red cross track around the local horse racing track and a bumpy 20 km bike out and back course followed by the same run again.

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies. Find out more.

The Runssel Website ( places cookies, which are small data files, on your computer or handheld device. This is standard practice for all websites. Cookies are essential for helping me deliver a high quality website and to collect information about browsing behaviour. By using and browsing the Runssel website, you consent to cookies being used in accordance with my policy. If you do not consent, you must disable cookies or refrain from using the site.