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Racereport 2011-16: Lanpass 10k

To say it in Sheryl Crow’s words: “The first cut is the deepest”.

Its always nice to run for the first time in a new country and even on a new continent. Last sunday i had my first outing in the Buenos Aires’ running meka – Palermo Park.

When i switched on the watch before the start i got reminded what had happened just a couple of days ago. 42k was on the clock and reminded me of the jog around Florence 7 days ago.

I tried something new on the monday after the marathon. My legs were battered but i decided to go for a 2k run with my destroyed legs. The intention was to speed up the recovery process and it worked. I did not race 42k but i still had them in the legs. So i was not sure what to expect. So a little run on monday morning and the Lufthansa business class during my Frankfurt – Buenos Aires flight on Monday night (Thanks Hörni) did the job.

Bernardo, my home stay here in BA, was running the Lanpass 10k (chilean airline) race and i jumped in to run it with him. He was still tired from his Saturday long run so we took it easy. That gave me the chance to get a full impact of the very active Buenos Aires running scene. A great turnout (17.000) paired with some talent up front (top three men under 30 minutes) and in the middle of the pack (see picture).

Corredor agradable…

Buenos Aires – First Impressions

Racereport 2011-15: Maratona Internazionale Firenze

14 degrees – no wind – sunny. Perfect conditions awaited us at the start area right beside the river Arno in Florence. A perfect day for running in one of Europe’s most beautiful cities.

The atmosphere was pumped and electric. Italian road races are always special and exiting. No difference this time in scenic Tuscany. As always Florence is the last major marathon in Europe’s road racing calendar. Runners from all over Europe gathered in the start corals. And a italian road race wouldn’t be an italian road race without that special hype around at the start line. A never-stopping, overexcited announcer paired with tons of hectic and important looking officials and runners that are not even stop their discussions during a minute of silence. One has to love that typical italo style mess.

When i started training for the race 16 weeks ago the goal was clear – sub 2:45. The build-up was great. Two weeks out of the race i was saying to a friend that this would be my first race without any injury or illness. I was wrong. Just 9 days out of the big day my body shut down. I got ill and now after running the marathon i have to say i was never fully recovered from the flu i had.

Anyway. I was in Florence with my friends Sebastian and Fabian. We were also supposed to meet my old Crusaders compariot Simone and so i was more than keen on the trip to Tuscany. The race plan was pretty clear and simple. 4 minutes per kilometer until half way and then listen to the body and pick up the pace. This time I relaxed and ran defensively and even paced from the start. I was hitting the kilometer marks perfectly which gave me huge confidence. Fabian, who was over to support, was delighted to see me traveling with a nice pace from the beginning. No “Harakiri Style” this time. The speed was OK and the conditions together with the great route made the run extremly enjoyable. Just a couple of meters after the half way mark Fabian was waiting again beside the road and told me that i passed exactly as planned out, clockwork.

I continued with the pace and tried to relaxed the body as good as possible. Just a couple of meters after the 26k mark the first signs of fatigue and pain came up and i never got in the mood of fighting through and simply not accept the first uncomfortable part of the race.

Now, a couple of days after the marathon, i have to be honest to myself as i was clearly was not 100% fit and thereof not mentally ready to run as hard as i wanted. Once you doubt that your body is not able to take the pain its hard to convince yourself to fight through. I had to accept that fact, disappointed.

There was no cloud at the sky and the weather was just too beautiful to give up completely. I decided to relax for a short while and continued jogging around the city. After 03:17:10 i arrived at the finish line on the Piazza di Santa Croce. The strange feeling of being happy that i jogged to the finish and being disappointed with the performance set in. I spotted a chair beside the grand stand and just sat down for 10 minutes. Someone brought me a blanket and a bottle of water. This was it. Another marathon under my belt. Yet again another lesson learned. Cazzo!

RUNSSEL MOVIE TUESDAY: Côte d’Timelapse

Im just back from a short trip to Nice.

On my flight from Aéroport Nice Côte d’Azur back to Frankfurt this morning i played around with a nice “Tilt-Shift Time-Lapse Videos” iPhone app by hit rolls.

Great way to capture a beautiful sunrise.

Oakley Frogskin

Oakley’s Frogskin Glasses are cult. I just got my hands on a nice pair in Acid Blue.

Love it!

Why You Treat Me So Bad?

The 1987 Club Nouveau hit is up-to-date for me.

Every second day i treat the battered legs to a massage session.

Not that i have major problems at the moment but i want to make sure that there is no niggle or tight muscle left before the Florence Marathon on the 27th.

I thought some of the sessions i ran in the build-up to the race where painful. After a session at Klaus Nawroth’s place i finally know what real pain is.

RUNSSEL MOVIE THURSDAY: Energie

To spice things up around this place ill put up a great, non running related, piece from my old friend Michael Bräuninger a.k.a. Misanthrop. His new EP “Energie”, which he produced together with Phace, is featured with this epic clip. Enjoy!

Neosignal Homepage
Neosignal Facebook
Misanthrop Facebook

RUNSSEL MOVIE SUNDAY: Slow down and dance with me

YouTube user elvin314 is a little legend. His Slow Motion running clips are fascinating.

A couple of days ago he uploaded his NYC Marathon clips.

I just feature Geoffrey Mutai`s clip captured at mile 21. Make sure you check elvin314`s profile for more Slow Motion madness – worth it!

New York City Marathon 2011
Meb Keflezighi
Firehiwot Dado & Buzanesh Deba
Geoffrey Mutai

Indian Summer – German Style

Back home in South-Germany I found the time to jump on the bike and cruise around the infamous “Ottilienberg Loop”.
The course is vastly popular with the locals and always worth a spin.
Picturesque clear and cold weather produced an Indian Summer – German Style.

Test: Brooks PureConnect

Connecting these days is rather easy. Facebook, Twitter, LinkedIn and so many other Internet established solutions help each and everyone to connect with each and everybody.

But beside the virtual connection there is still the proper connection. So switch off the computer and link properly. Connecting can be so easy, not only via mouse and keyboard. Get your feed to the earth and practice the simplest and most natural way. Connect your feet with the ground and run.

Barefoot Running thereof would be the very natural way to do that. And with all the hype around plainness running Brooks announced the pureproject line.

The pureproject battleship is the ultra-lightweight pureconnect (Weight 204 g). I was fortunate to get my hands on a set just after they got launched. So after weeks of racing and training what can I say? As a runner who solely trains and races with lightweight shoes this is precisely what my feet require. A shoe with smallest cushion exactly where cushion needs to be. No decorative foam chunks on the feet – pure connection with the environment.

I had a big smile on my face as I first put on the shoes and stride down the road. It actually felt unusual and miraculous. The lightweight feel and inviting fit satisfied me from the initial second my feet got a touch of the shoe. Brooks fitted a slight elastic band at the middle of the forefoot. The modest installment seem to work. Without being to squashed the shoe feels great and the pressure is just about right.

Every brand states that their shoes breathe and provide fresh air to your feet. At the end of the day it sincerely never works. This is the other difference with the pureconnect. As the upper mesh is really wide these shoes REALLY inhale. It is a great fresh feeling. But the plus can also be the minus. As I ran this shoe in the recent Amsterdam Half-Marathon I strode on a water-soaked sponge and had the straight impact of the water to the feet. I had a similar situation while I was striding out on a wet football pitch early in the morning. But being aware of the fact that this happens I do not see it as a major problem.

Another massive benefit to other shoes I have worn is the toe box. As I’m a midfoot runner the toe box is just perfect. It provides my feet exactly the little bit of extra space they need. The great thing is that they do not feel too widespread at the same time.

There are so many thought out little elements in that shoe. Just to look at it is exciting. No swanky gimmicks, every tiny thing seems to make sense. One of my favorite features would be the lace. It is hard to explain but the variance is that the laces get bumpy at the end. Once you lace the shoe it stays the way you want it to be.

So generally I became a addict of this shoe. Looking at the dust on all the other shoes in my shelf Brooks did something right here. And to speak in Facebook terms I have to click one button: „Like“ – Thumbs up! What a great piece of equipment.

Watch this space for a comparison with the Nike LunarRacer and a test of the Brooks PureGrit!

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