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REVIEW: deboer Fjord 1.0

Not often a piece of neoprene raised that many eyebrows. At the start of the 2019, when Jan Frodeno and Daniela Rhyf revealed their newest wetsuit sponsor, only a few people had heard of the netherland-based trade that goes by the name of deboer. Fairly unknown to almost everyone, a brand-new piece of high-end wetsuit was born for the world of triathlon to enjoy it. 

Premium triathlon equipment often comes with a distinctive price tag. The one that was attached to deboers top model, the Fjord 1.0, was quite remarkable. $1,499 for a wetsuit was somewhat unheard of. While triathletes are used to dig deep in their pocket to afford the latest super-bikes and carbon tuned running shoes, neoprene suits did not break the four-digit dollar barrier. Until now. 

The founder and head of the company, Alex de Boer, is no stranger to the business. Since a couple of years he creates and distributes the low-budget triathlon brand „Dare2Tri“. His enthusiasm to create the ultimate wetsuit did not fit into the idea he is following with „Dare2Tri“. A no-compromise approach towards the construction of a wetsuit lead him to start all over again with a fresh marque that leaves no limitation in construction, material sourcing and pricing. 

When deboer showed up with its small range of suits, the brand was the first one to cross the magic $1,000 mark that resulted in the apparent question: Why is this suit so expensive? I try to sum up the three biggest, and pricy differences when it comes to material and the actual process of creating such a suit: 

  • The most obvious change to a standard suit is the chest section. Deboer calls the Limestone neoprene material “Whaleskin”. For obvious reasons. Apparently the material was too expensive to produce so deboer decided to invest in two special presses to create this unique feature. The goal of the “Whaleskin” material is to lift the upper-body out of the water and create more buoyancy and rotation stability for the swimmer.
  • deboer sourced a new material called „Duraflex“. It is used in the arm and shoulder segment of the suit. The 4-way stretch material is extremely durable (…my fingernails left no traces) but highly flexible. It creates some amazing zero resistance shoulder movement. With a mere of 0,3 millimetre thickness, it helps to maintain an unhindered stroke that almost feels natural. Just about. To me a brand new sensation while swimming with a full-body suit. The sleeves are glued with a special tape to provide the utmost flexibility. 
  • Furthermore new glide layer coating technology is used throughout the whole inside of the suit. The result is an amazing water absorption that leaves just enough water in the suits to heat up but feels “lighter” while swimming. Well, and a lighter suit obviously flows better in the water. It also benefits a faster transition as I felt it easier to take the suit off.

Tune of the day: HMLTD – The West Is Dead

INSTASSEL: Santa Catalina

Tune of the day: Squarepusher – Terminal Slam

shoeporn: Skechers – GOrun Razor 3 Hyper

Plenty of prototype-stalking Insta accounts were intensively hyping Skechers up-to-the-minute response to Nikes newest carbon trampoline technique. Skechers sponsored Elites were seen using a architype model with an interesting previously unseen sole making. This plain fact is enough to commonly cause proper uproar amongst social media. Every product that attempts to test Nikes radical newfangled carbon technique and high-stacked Zoom X foam is hailed. I was lucky to get my hand on the long anticipated GOrun Razor 3 by US-Giant Skeckers to see what the hassle is all about.

The first thing that strikes is the plain net weightiness. I was well astounded when I received the parcel and subsequently picked up the shoes. My US13-sized kicks weighted in with a mere of 186 grams. Quite impressive considering the well cushioned base of the Razor 3.
A detailed view to expose the pretty breathable and thin upper that covers a pretty medium sized toe box. But as the upper material is pretty flexible fitting was no problem for me.
Middle Class – But then again what is all that sole talk about? This in particular is the high spot of this model and at this time the vital matter that pretty much enlightens the modern running shoe generation. The industry and customers alike keenly anticipated Skechers response to the bulky midsole drift. Skechers newest sole sector goes by the name of “Hyper Burst” and bids for some outstanding cushioning paired with a noteworthy spring. Even though there is no carbon platter segment in this shoe (…yet), the rebound is momentous and pretty exciting.
Bootlaces – Something that I liked and relish a lot is the tongue of the GOrun Razor 3 Hyper. It is particularly wide and, most importantly, super thin and comfortable. Having enjoyed thin soles in the past, a problem sometimes was that the sole did not stay in place which is not the case with this shoe. Its properly fixed with in the construction and stays in place nicely.
In progress of this assessment I was using this shoe for road tempo workouts but nowadays it is in use for virtually all kinds of runs. Predominantly on the treadmill I seem to like it the most. A upright measure for the provided cushion harmonizing with a great fit and valuable stride support.
Out and about – Well, this is apparently a road running shoe. Traction and comfort on the tarmac is class, even throughout rainy runs that can cause some unsteadiness. Generally the mix of the soft foam and the outsole design goes well together. I’m a front foot striker so after about 100 kilometers there some wear and tear noticeable.
Inside look…
Unquestionably Skechers stays true to their latest design approach. Even though some prototypes of this shoe displayed uncommon paint jobs, the serial model comes in a style the company is known for. All Skeckers models in the Performance range follow the same line with big style logos. As always it is a pretty personal thing to discuss design and everyone has an opinion.
What has to be lined out is that the big letters do not cover ventilation as suspected by many. Some are even located to improve firmness specifically on the lateral portions of the shoe.
Flimflam – Certainly this hype seems to be real. With the newest publication to the performance section Skechers surely hits the right note to please and even amaze serious runners. The utter grace matched with daunting cushioning shapes a enchanting training partner. Bearing in mind the substantial little price tag on the GOrun Razor 3 Hyper this shoe is a winner. The heart and sole is the foam and it is fairly firm, but it takes the hard edge off the pavement. The lightweight style is followed through and balanced with the great foam placement. This creates a shoe that is enjoyable and steadfast. Another step for Skechers and their approach to conquer the running world with high quality running shoes. Well done.

Tune of the day: The Clean Sport Collective – Episode #28: Uli Fluhme, Race Director and Clean Sport Advocate in Cycling


The time of all these yearly reviews is over. Well, you haven’t really made it. Yet.  

Judging my personal inter web statistics more then several people like to read my race reports. I have a hard time writing them as the races happen. Thus i need to hit you once. 

This is it. This is my year in review – The Runssel 2019 chronicles.

“The hood of ya wick-wack low-ridin Cadillac” Picture: Dennis Wernersson

01 – 28.04.2019 Hamburg Marathon

To keep winter training genuine i decided that it would be a bang-up thought to give the marathon in Hamburg a decent shot. Having lived there years ago, i still have various friends there and the city itself is always worth a stay plus the course is known for blistering times. We organized a good gang of people to tag along for this travel and hopped over to northern Germany. 

As life happens, the build up to this competition was far from ideal. Different sick periods broke my training. During the last 4 weeks i started to feel fitter and the workouts went well. I tried to change my entry to the half marathon distance but that did not work out as the race was sold out already. I decided to give the race a go and see how it goes. Just jogging to the finish line wasn’t an alternative for me so i decided to go out in a 3.50ish/k marathon exertion and see how far it would get me. 

Weather conditions were great. Light rain and no wind matched with cool but pleasant temperatures were perfect for fast times. Not so for me that day. I had to put too much effort in to stay on Marathon stride. It was simply too much so i decided to drop out after 15k. I jogged back to the finish line and felt O.K. with the decision. Dragging a a-dynamic dead body through the full 42 kilometres did not feel appropriate. I knew there was more to come. 

02- 01.06.2019 Stockholm Marathon

My friend Jorge came over from Uruguay to pursuit the Uruguayan national record in the 60 to 65 category. I was on pacing duties and helped him to break the actual record by a good bit. It was extraordinary to run my town with him and finish up with the Uruguay flag after 3.06 in the iconic Stockholm Stadion. 

03 – 11.06.2019 Blodomloppet 10k

My company offered free spots to this large fundraiser 10k around Djurgarden in Stockholm. How can one say no to a decent after-work leg shaker. I do run a lot around Djurgarden so i thought that the course does not hold too many surprises for me. Well, little did i know. Stockholm seems to be a plane metropolis but this course wasn’t. A good mixture of gravel roads and off-road sections took out a fair bit of the system. I still favour racing to training so this one asked for a seemly Midweek effort. Worth it. 

“Waitin at a red light, Kentucky Fried Chicken in” Picture: Fredrik Wannerstedt

04 – 15.06.2019 Langholmen Swimrun

If you ask me, there is only one genuine Swimrun race in Stockholm, the race that starts on the island of Langholmen. Langholmen is placed in the very center of the city. An island that is well known to me from swimming around it in the mornings. The 4K cringle is my favored open water venue and the race that starts there has also one of the best Swimrun courses i know. While most competitions follow trails, the Langholmen competition allows for decent road running with several floaty sets of trails and a fair portion of gravel roads. It takes racers crossways town and also shows the interesting non-touristical surroundings this beauteous spot has to offer. 

Knut and i haven’t raced much in collaboration in the last couple of months so i was really looking forward to give this one a decent go aboard the omnipotent Knutterbutters. If you read this blog on a regular basis you’ll know that we had our fair percentage of outings in the past. With the experience we gained in the last few years we were able to just jump in this race and give it a correct smack. And hell did we. It was just one of these days that make all the training worthwhile. We had no low and pushed hard from the start to the finish. 

We won and took down the existent course record by a fair margin. Pretty happy with this one as i respect this race a lot. 

“Cause he got musica grande yeah he got it goin on” Picture: Dennis Wernersson

05 – 03.08.2019 Hasselö Challenge

That was a fun weekend camping and racing around the Loftahammar archipelago. On a short notice we decided to move down to race this one. My training brother Micke and I have never been in that region so we were quite astounded when we got a proper peek at this portion of Sweden. On an awe-inspiring day we stampedthe victory in a bonded mode with a good exertion in this technical and swim heavy race. 

06.08.2019 KK Joggen, Katrineholm

Some other midweek contest over a pretty unaccustomed length of just about 11 kilometres. Sanna convinced me to come to Katrineholm with her to race the local road race. Evidently it is a big one in the Swedish Racing listings and subsequently a cracking and fast bunch showed up. The race is integrated in the city’s yearly jubilation and that resulted into some proper crowds along the hilly course. Once again, a good effort and a solid finish for me. 

Katrineholm Scenes

07 – 10.08.2019 Ångaloppet

Unluckily Micke injured himself prior to this one. I was happy that Seb Olsson was fit to link up on little notice for this iconic Swimrun race. Our skillset was quite contrary as Seb was afraid by my stride on the road and i had a very hard time tailing him on the trails. Yet we synced very well and had an outstanding time on this astonishing course. Seb kept amazing me with his casual off-road running skills. I had to work hard to keep his feet on the ground and we were super solid in the water. At the end we jagged 10th spot and agreed that this was a first-rate blind date!

08 – 31.08.2019 ÖTILLÖ  Final 15K

At one time a year it is time to compete with buddy Henrik Kindgren. I know him for a good while. We met back at the 1st Engadin Swimrun and since then bumped into each other regularly. When i moved to Sweden he helped me a lot to get settled and we made it our very own tradition to race together once a year to celebrate our friendship. For a long time it seemed that this tradition would come to an end in 2019. But fortuitously we both were free to race the last 15 Kilometre of the iconic Otillo course. After my 5 year succession it was also a way for me to actively get caught up in this race that i cherish so much. 

On a glorious day we had a fun race and grinded it out properly. It was so nice to, for once, have the energy and the full consciousness while running and swimming along the last portion of the world championship course. 

“See a few cuties and I turn it up like Bisquick”SPicture: Dennis Wernersson

09 – 07.09.2019 Stockholm Half Marathon

A few drudging weeks of racing came to an end with a start at the local half through the city. When racing Otillo this one was never really on the cards but this year i had the chance to jump into the Stockholm half. 

I came of a soggy period of training and craved to trial what i was capable to get out of these weary legs. The course is no unknown to me and i knew that a few crisp hills where waiting for me. Particularly the last portion when you have to climb up to Södermalm was something that i was well aware of. I set out pretty aspiring and was able to hold it together. In the back of my head i would have liked to dip under the 1.20 but I’ll take the 27 extra seconds and blame my diminutive low-level at around 17k. Outstanding fun to run hard across Stockholm with so many people cheering on along the way. This was a exceptional one for sure. Nothing beats racing at home. 

“Back up ya boys and let’s start the battle” – Stockholm Half – 2k to go!

10 – 13.10.2019 Hässelbyloppet

The end to a long run was a hard-bitten one. I craved to top-up straight after a mellow 20 Kilometre long run with the 10k classic in Hässelby. And it did turn out to be a unsmooth one that i could not execute the way i wanted. After 4K i already felt the effort and did not had the zip to fight it home. As training went A-one and i had no issues i anticipated to get more out of this one. Clearly i was mistaken. I think i just dipped under the 40 minutes barrier. A execution that kept me argus-eyed for the final period of time of NYC preparation and, looking back, created a great part of surplus motivation for hard pre-NYC training. 

“Write another ticket if ya have any left” Pre-Hässelby by Henrik Kindgren

11 – 03.11.2019 NYC Marathon 

If you made it this far it is highly likely that you consume this blog regularly. That means that you have witnessed THIS BLOG POST about my NYC race. If not. Don’t read it… LOL

According to my Spotify, this is my tune of the year: Ward 21 – Groundz

The New York Times

On November the 3rd I ran the 49th edition of the New York City Marathon. In the past few weeks I deleted quite a few race report attempts about my recent endeavor. As this late update pretty much gives away, it took me some time and some frustrating attempts to come straight with my performance. Reflection is an important part of life. During the years this chunk of inter-web space has given me plenty of room for exactly this. This is going to be my last try to sum up my experience in the five boroughs and it will hopefully cut this experience straight for me. Finally. I might delete it later… 

Joggers; I monkey flip ’em with the funky rhythm I be kickin’


Looking back throughout my training back-catalog (My Strava Profile), I dedicated plenty of quality hours into my 2nd race throughout the five boroughs. Once I was officially signed up (read previous Post), I felt the urgent need to get some outside assistance. A fixed multi week training plan turned always out to be a way to big burden on me and resulted into a lack of motivation or (worst case) overtraining. The pressure of fulfilling a certain laid out  regime took away the beauty and freedom of training for me. But I also do realize the benefits of structured and scheduled training. A training plans and professional guidance does undoubtedly help. 

I was craving for something more loose yet honest and challenging. Albeit being pretty unsuccessful training my very self, I always enjoyed training others or discussing training. When I thought about a good and valuable solution my friend and training partner Sanna was the first person I thought off. Her positive answer to my question did not take long and I was pretty happy when she decided to help me with my training leading up to the race. The partnership turned out to be a lot of fun. Well, the weekly subscriptions weren’t that easy but all the tasks I had to fulfill helped me to gain new fitness heights and, more importantly, a lot of confidence towards my ability. I owe her a lot and she proofed that she knows what she is doing and how to adjust a schedule towards my circumstances. THANKS! 

I’m suited up in street clothes, hand me a 9 and I’ll defeat foes

Looking back through the last months of training, Im pretty proud of all the hard and steady work that I was able to produce. Juggling family life and a busy work period was not easy but it seemed that the daily training stimulus helped me with whatever life threw at me and created a lot of positive overall energy. As said, with the steady gain of fitness, I also gained a lot of confidence towards a successful outcome. 

Reaching goals is an important task in training and running in general. 2:48 was the goal Sanna  and I agreed on. Judging by the workouts, this was realistic. 


With a three year old son in kindergarten and public transport as a major form of commute, not getting sick seemed to have been the major focus from October onwards. I even organized myself a Japanese style mouth protection for the plane journey to NYC. All the bonus attention paid off and the brotherly GSP reunion with Fabian at JFK turned out to be a healthy one. It was 9 years ago that I was in New York (check) and the excitement of being in the big apple couldn’t have been higher. It is no secret that this place has a very special magic. This magic undoubtedly multiplies once marathon week comes around. Not only the New Yorkers would agree that this weeks brings out the very best of this splendid city. Late in the YMCA, we didn’t even bother unpacking and went straight for a shake out jog around a dark but hot and humid Central Park. Fabian immediately catched the vibe and it was so nice to witness his joy and appreciation. 

Leading towards race day we juggled relaxation and sightseeing quite successfully. The city is best explored by foot. But we both knew this and kept the walking to a minimum. We made sure to drink loads, enjoy good coffee and the vast variety of foods around the place. I did maybe a bit too much. But more on that later on. 

Niggas be runnin’ through the block shootin’

Once the alarm clock rang on race day morning, we had no problem getting out of bed. Pre-race nerves combined with the jet lag-supported early wake up did not cause trouble. Once we arrived at the bus departure in midtown it was smooth sailing. The race logistics are extremely smooth for an operation of this size (think about 50.000 people traveling…) and the journey out of town towards Staten Island was smooth. We arrived at the massive athlete area on the western end of Verrazano-Narrows Bridge on Staten Island. Weather was crispy cold but sunny and relaxed in our sleeping bags and enjoyed this very special atmosphere. 

Making a start-line fit and healthy is the most important thing. Rightly the announcer reminded everyone about this fact and Fabian and myself couldn’t agree more. 

“Bang!” – the race was on…


Surely everyone has seen the pictures of the spectacular start that leads runners across the Verrazano-Narrows Bridge from staten island into Brooklyn. We set off on a slight uphill, glimpsed to the left where Manhattans sky scrapers were clearly visible, wondered about the police helicopters that flew crazy close to the bridge and looked right as the elites flew by just about 500 meters into the race. This is it, the world biggest and certainly most spectacular road marathon out there. 

I quickly found my rhythm and was able to enjoy a nice steady traveling bunch of runners. We sailed through a pretty crowded and loud Brooklyn. The hardest part of this race is holding back. Not only because the first part is “easier” than the second, also because of the crowds. I do not really remember all the details about my last run in 2009 but the crowds this year were fantastic and plenty. 

In broad daylight, stick-up kids, they run up on us

Knowing my big problem of over-pacing I checked my times methodically. Looking at my splits early on in the race, this was quite successful and, still is, a pretty confidence booster, to see me running that even and well paced. Something I did struggle with in the past. 

Also something I struggled with in the past was race nutrition. I training for this early on in the training circle to get my stomach used to gels at race pace. It did work fine. But then kilometer 21 came and I took my first gel. Shortly after I chucked it, my stomach started to cramp up. I quickly stopped and tried to relax but shortly after I did so, It cramped up again. It got worse and worse. I was forced to start jogging and then I had to switch to running. The first aid station offered me salt water but that did not help. Disappointment set in but I was determine to finish this race. 

While jog-walking on First Avenue the temptation to step off the course and walk one of the cross streets towards central park was high. I don’t know exactly why, but I resisted. During this long walk I could not appreciate all the positivity, love and support that gets thrown at all the runners. There is a lot of prejudice on America, especially nowadays. But what the people of New York City bring out on race day is special and cannot be reproduces.  

Makin’ sure the cash came correct, then I stepped

In 2009 I barely remember anything after the Bronx. This time my memories are more font. Remincensing on all the positivity that this city and its people throw at you easily makes a grown up man emotional. Maybe this was the urge that was in myself. To experience exactly this. 

I struggled from aid station to aid station. My pain got worse and worse but the cheers seemed to be louder and louder. When I stopped at the mile 24 aid station in Central Park I was (finally) able to puke. I puked a lot and must have been passed for a little bit. Sheltered in a blanket I found myself sitting on a chair in the arms of a medical. After a while I decided to continue my hike to the finish line. Crossing the line was some sort of relief – An emotional one. 


The disappointment and frustration that this race brought for me was quite big. I have to be honest. As stated earlier on, it took me several attempts to write a report and to get motivated to go back out training again. Should something like this disappoint you that much? It’s just a race? These were questions I asked myself. 

After investing all these hours and making all this sacrifices I felt that I deserve better. 

Looking back I think it is OK to be frustrated and disappointed, otherwise serious training and racing doesn’t make sense. Yes, this sport is still a hobby. But everyone that does or has done endurance sports know that the activity gives one self more freedom and self satisfaction than frustrating. 

While it is a thin line that needs to be balanced and also a selfish activity that takes it toll, the thrown in miles and the hard training doesn’t guarantee for anything. UA once said: „What you do in the dark puts you in the light.“ True words, but there is plenty of light out there. Writing a report like this also makes me come into terms with what had happened and makes me realize my mistakes. 

The city never sleeps, full of villains and creeps

As written earlier on, the nutrition was a big one. Jet-leg tricked me into plenty of food and most likely the wrong one. While my incredible wife takes care of our food at home, the hunger and carelessness about my nutrition over in New York could have caused for this. I ate way too much and I ate the wrong stuff that I was not used to. I rarely appreciate the thought out diet we have at home as I never really have energy or stomach issues. I damaged my very personal Eco system with a good bit of carelessness. Lesson learned. 

Nothing is easy in endurance sports – particular in the marathon. Nothing is guaranteed and this is pretty much the beauty of it all. While I love this sport and the lifestyle that comes with it, the hard and raw sites are the ones that need to be dealt with. 

In the days after the race I was eager to find another marathon to show my fitness. I had to be honest to myself and stopped searching for an outlet. The stomach is not back to 100% and more time away from my family seem to be wrong. I close this chapter for the moment knowing that time will heal this wound… 

Tune of the day: Gang Starr – Mass Appeal 

shoeporn: Hoka One One – Clifton 6

Tune of the day: Bop & Subwave – Space Warp X Solitary Dancer – An Angel For Everyone


Tune of the day: Bad Company – Submarines

Checked: Rezlo (Zeno Shorts & Theros Shirt)

Tune of the day: The Cinematic Orchestra – A Caged Bird/Imitations of Life (feat. Roots Manuva)

Shoeporn: Hoka One One – Evo Carbon Rocket

Hoka One One is not all about chunky, oversized shoes. A heck of a 1mm thick full length carbon plate and a, for Hoka Standards thin sole, make this one a proper racing shoes.
Front view – the slick neon colourway (officially called: Citrus / Cyan) gives it away, this lightweight performer is loud and quick.
The Evo Carbon Rocket weighs in with a mere of 218 grams. If you put the amount of cushion in account, this is a pretty rad competition weight just right there.
I quickly became a fan of the smooth and thin upper. Pretty good breathability and a snug fit. All of this with a pretty roomy toe box. Nothing to complain really.
A closer look at the upper and the tongue. Both parts of the shoe are pretty slim and feel very good. Minimal and durable as it should be with a shoe that needs to go fast.
Another detail shot – The clean back end with a height of 26mm that goes down to 25 mm at the forefoot.
Inside the ride – Please note the very comfortable and efficient 1.00mm hell to toe drop. I enjoyed this a lot going through the paces. It certainly helps to be a mid-foot or fore-foot striker.
What you see, the front of the shoe. What you can not see, a striking carbon fiber sole sandwich. Pretty Yummy…
A early prototype of this shoe was spotted while Cam Levins broke the Canadian marathon record in Toronto at the end of last year. Afterwards message boards went crazy and soon after his race Hoka One One released the Evo Carbon Rocket to the masses.
It is pretty obvious that the sole has the design of a rocking-chair. This creates a very springy toe-off while running.
Hoka continues to push the competitive running segment. Their models continue to surprise me in a positive way.
Bottomline – the outsole below the ProFly cushion material consists of yellow durable rubberized foam.
The obvious question is: Is the Evo Carbon Rocket comparable to the latest Nike 4% hype? In my opinion it not really is. The Evo Carbon Rocket is much stiffer and firmer which creates a completely different feeling. It sure has a great bounce but that does not match the sensation of the foam that is used within the latest 4% fleet. It will be interesting to see how the latest Hoka One One Carbon X compares.

Tune of the day: MJ Cole – Serotonin X Tuamie – Flamingo Pink X Fierce and Cause 4 Concern – Carrier

INSTAssel: Inner City Life

Tune of the day: Ward 21 – Groundz

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