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Summary: Week 17/2009 – 73k

i´m slightly (very very slightly…) increasing the weekly mileage.

got a longer one (23k) in on wednesday and never went out longer than one hour in general. im mainly cruising on easy speed. also i allowed myself two days off. luxury?

this week i’ll add the first fast sessions on the track and im looking forward to the BHAA RTE RR 5mile this saturday in donnybrook, dublin.

all good so far (instead of the weather…)

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