Rhinitis Sucks!

Hay Fever still slowing me down. I can´t train as my nose and ears are fully blocked.

it´s the heaviest reaction i ever had and my head is still aching. i have no problems here in ireland but the reaction from last week in germany is still there and heavy. It´s getting a littlebit better day by day. currently i´m sleeping the fever away…

hopefully i´m back in training next week with easy running.

maybe the little break is good as my calves get a bit of a down time and can relax again. they weren´t really smooth the last week´s.

there is always a positive side – you just have to see it.