less days to 5 borough raceday – less mileage. i cant wait to fly over to new york now…
the week flew by. two tempo sessions that went well and gave me the rest of motivation for the big apple showdown. besides that it was only easy jogging and a crucial long-ish run with “sumo – simo” on sunday morning.
we had brilliant weather. the sun was shining and made the run along the irishtown beach beautiful. the wind was heavy, very heavy. and on the way back we got brutal head winds which made a 100 minutes run a 200 minutes run, feeling wise.
from saturday to monday i was working around the dublin city marathon. it was a nice experience and really good fun to see all the friendly faces racing and to be on the “other side” of a race.
Total 73k with 6 runs in 7 day
2 weeks to New York City
Monday – Easy – 7k
Tuesday – Rest Day (watched Shamrock Rovers playing Cork City)
Wednesday – Tempo Run – 14k
Thursday – Easy – 11k
Friday – Tempo Run – 12k
Saturday – Easy – 11k
Sunday – Long Easy – 18k