the first week with decent training is over. the legs are still in great shape and im glad that i have one more race ahead of me – la saintelyon.
these days i try to get as much cross training in as i can. swimming is fun. during my triathlon days it was a necessary but sometimes annoying thing. at the moment i really enjoy a dip in the pool.
Total 80k with 7 runs in 7 day
Monday – Easy – 12k (’30 Ergotrainer)
Tuesday – Easy – 13k
Wednesday – Easy – 14k
Thursday – Easy – 8k
Friday – Easy – 12k (’60 swim)
Saturday – Easy – 9k (’30 swim)
Sunday – Moderate – 12k (’30 swim)