thursday i got the bike and went out for a spin around the kildare backroads.
i tested my foot with a 30 minutes jog on grass. the foot felt fine and i was confident in the race on saturday. eventually i had to drop out as the toe was hurting again.
after the race on saturday i went for a nice spin on sunday. i cycled parts of the st.kevins way in the wicklow mountains. the route was very close to be a cyclo-cross route. scenic panorama but rough weather.
now i hope for my toe to get better. ill have to get the run miles in.