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Monday – Day two at the Big brother house

This morning was time for some speed. We ran a long warm up with a couple of sprints. Then it was time for 2 x 20′ fast. Pretty tough for me as the temperature was rising fast too. Cool Down was a easy jog home on the beach plus a dip in a cool atlantic.

Again i jogged 30′ around the local golf course in the evening.

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