This morning was time for some speed. We ran a long warm up with a couple of sprints. Then it was time for 2 x 20′ fast. Pretty tough for me as the temperature was rising fast too. Cool Down was a easy jog home on the beach plus a dip in a cool atlantic.
Again i jogged 30′ around the local golf course in the evening.
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Simone sagt:
sounds good, I guess was a 2×20′ and not 20″ … anyhow follow Uli, and in Rotterdam you will fly man!!!
hope you are doing a couple of nice pictures … here I have snow around, and I envy you a “little” bit!!!
anyhow today time to go back to Dublin, is not Florida (really?) but is a little warmer than here!!!
take care,
crazy Germans
März 10, 2009 — 10:31 am
Pantheon sagt:
20 looooong seconds 😉
We keep it easy down here… Enjoy the rain in Dublin 😉
März 10, 2009 — 4:34 pm
Simone sagt:
just back to Dublin,
no rain … for the moment 🙂
finger crossed, tomorrow easy with adry!!!
so did you make up your mind for the pace at the 10k race? I’m sure you will do well!!!
März 11, 2009 — 12:06 am