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counting the days…

just came back from the physio. The calf is up to speed again.

Jana (the physio) just stated what i already knew. my body flexibility is crap. i have to focus on that in the future. to stay injury free it is a essential part of the training.

Everybody who is interested in watching the race has the chance to do that on universal sports. Live, free and online. The chance to see me in a field are realistically very low, but you never know.


Kipsang pulls out of Rotterdam Marathon
For the record: Rotterdam recalled as fast course
Kenyan runners set for Rotterdam Marathon
Nederland slechts figurant in Rotterdam

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