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Compression Session feat. CEP

The latest addition to the RUnssel household just landed at my doorsteps.

I use CEP Socks in all sessions anyway and so I was more than thrilled when the great folks at CEP gave me the chance to use their products.

After some niggles last year and earlier on this year I was using compression in each training session and I think that together with a steady stretching routine I managed to stay injury free.

In the past I was using numerous other brands (Nike, 2XU, Skins…) and permanently ended up wearing CEP as they are unquestionably the market leader for compression gear – no doubt.

I know that people discuss the look of compression socks controversial. I personally swear on the socks in training and as a recovery tool but I still recall Hendrik Ramaala’s quote when it comes to a races: “Compressions Socks? They let you look soft!”

CEP Website
CEP Facebook

Report: Frankfurt Marathon 2011

Check mzungo.org’s report on a incredible race today Frankfurt!

In the press: Running Nr.146

ENG

Straight out of the press and available at all newsagents in Germany, Austria and Switzerland – the 146th edition of the german “RUNNING – Das Laufmagazin”.

Page 56 and 57 are crammed with some words I put together on Running related podcasts.

Enjoy!

GER

Ab jetzt Druckfrisch an jedem Kiosk in Deutschland, Österreich und der Schweiz – die 146 Ausgabe des “RUNNING – Das Laufmagazin”!

Mein Beitrag zur aktuellen Ausgabe findet Ihr auf Seite 56 und 57. Thema: Training mit Podcasts

Viel Spaß beim lesen!

RUNSSEL MOVIE WEDNESDAY: Take it to the streets – Red Hook Milano

If you follow this piece of online gossip platform Trimble Racings Red Hook crit should be well known by now.

Last Saturdays race was yet again another stunner and proves that this idea is working. Simple style road races, running and cycling.

I love the raw beauty of this event. Check out the first footage and get more details on the official website – Enjoy!

Red Hook Website
Neil Bezdek Blog
Pictures
Pictures Roberto Bozza
gage desoto

Racereport 2011-14: Amsterdam Half-Marathon

I felt a bit awkward. This heated looking dutch chap was walking straight towards me. In his left hand a stop-watch, in the other hand a gun. In best possible gangster style he was waving the weapon to make some space for himself beside the start line.

“5 minutes to go” was the message through the massive loud speakers. It felt a bit like an execution. But the worst part was only to come – the race.

Instead of pressing my stop watch I was pressing my ears to protect them from the blast that was supposed to come in a couple of seconds. This dutch Al Capone raised the pistol just slightly beside my head and pressed the trigger shortly afterwards. I tried to flee as fast as possible, away from that doggy creature.
After a busy week with work and a stomach niggles I saw myself yet at another start line. This time in Amsterdam as the main event, the marathon, also hosted a 8 km and a half marathon race. I have a thing for dutch road races and Amsterdam in general – one of the best cities in the world also when you not into drink and drugs.
The “Halve Marathon” was supposed to be the first test and marker in my Florence Marathon build-up. Training in the last couple of weeks was solid. No niggles as a daily stretching routines pays of big time.
Just about as I tried to sharpen up in the week prior to the race I catched a mean stomach bug which didn’t allow me to run the hard session in the way I wanted them to be.
Anyway. Raceday was there and Amsterdam city produced a great vibe around the races. As I went for my wake-up run early in the morning I watched the elite field flying through Vondelpark at the 3 kilometre mark. My mate Mark Kenneally was shooting for the Olympic qualification. And as I was stretching beside the road I saw him flying by. He came in within the Irish A-Standard in a time of 2:13.55. I’m very delighted for him. First Irish man in the marathon team for London. What a blast!
My start was soon to come and after the usual 20 minute routine I went back to the hotel for food and a little nap.
When I arrived at the Olympic stadium a couple of hours later the place was very busy with the first marathoners coming in and around 12.000 runners ready to line up for half the distance.

My goal was to get a sub 1:18 half-marathon in. The splits were clearly marked out in my head. The gun sounded and off I went. For the first kilometre I did not check my watch as I tried to find my rhythm.

Shortly after the start I found a nice little group with the 3:40/k pace i was aiming for. All could have been so nice and relaxed. Not so when the first women passed our group and everyone instantly thought of an attack against their manly hood. Even I was under that impression as I saw the small and skinny Japanese girl Megumi Kinukawa (Japanese high school and junior record holder for the 10,000 meters) moving past us.

We instantly picked up the pace. It all felt OK but I should have learned it by now that this comes back to me. As we were travelling on and gained space between us and the women we also raised the speed barrier which was too high for me.

A couple of kilometres later Megumi passed me out at the 16 kilometre mark and the guy on the leading bike ironically said to me “And here she is again!”. Not long though. Off she went and was seen next as I was crossing the finish line in the Olympic stadium after 1:18:55.
My 5k splits of 17:37, 18:26 and 18:51 give away how i messed up the pacing – not great at all.

During my way to the changing tents i was stopped by several italian runners who were more than exited by my model of the brand new Brooks PureConnect. After some discussions with the lads i jogged back to the hotel and was then asked by a bunch of spaniards on a review on those shoes. They do not only look great – they actually are. A truly great minimal shoe for longer road races. Review to come… 

The Connector – Brooks PureConnect

Attenzione Prego – Red Hook Milano 2011

The Red Hook Crit is not really new. Brooklyn, New York, is the haven when it comes to single speed Road Criteriums. David Trimble created a huge race with an distinctive event spirit.
In 2010 Trimble took the Red Hook Crit to Italy’s freshest city – Milano. This year marks the 2nd anniversary of the race in Europe. The only difference is that this time it is not only a cycling clash.
October the 15th will see a new blow up on the stradas of Bovisa. This time not only on wheels.
Get your racing flats ready as there are still spots left for the 5.75k road race. Now you just need a plane ticket, the car fuelled or book the train and have a blast – 500 EUR price money for the men or women frontrunner is waiting – It could be you!
Only restriction. You should be well able to run the 5k below 20 minutes!
Tutto gas sulla strada!

Visual Aids 06.2011 – Kristof Ramon

There are just two days left until the big showdown – Ironman Hawaii.

Tons of pictures are floating the world wide web on a daily basis. Well known Belgian photographer Kristof Ramon is capturing the Uplace Triathlon Team during their preparation for the race of the year.

The pictures below shows double Ironman Lanzarote Champ Bert Jammaer scrubbing of the seasalt after an ocean swim.

See the Facebook gallery of the Uplace Triathlon Team for more pictures. Beautiful vibe!

Racereport 2011-13: Berlin Marathon

It seems that I have certain similarities. This time my counterpart might be the great Haile Gee.

The two of us did not get any further than the 35 Kilometre Mark in Berlin this Sunday. The two off us undoubtedly had different targets. Furthermore we had different troubles.

Hailes first problem was a not so pleasant “pacemaker” named Patrick M. who did precisely the right thing by using a classic style cycle approach to get rid of “The Greatest”. Some crosses later and Haile Gee was occupying the grass section in the middle of the wide Berlin roads. Asthma, again. DNF.

My goal was to direct runners to a finish time of 3:15. That worked fine until my stomach spontaneously decided to get rid of all the inhabits. The first time a uncontrolled gulp down helped to keep the capital litter free. Not so after the 15 Kilometre mark. I did a Makau style cross in the direction of the middle of the road and emptied the tank. My goal pace, 4:37 minutes per Kilometre still went well and I felt comfortable and under control all the time. Despite the settled speed my belly was not in high spirits.

Kilometre 22 saw the next “puke on the run”. My passengers in the 3/15 bus weren’t frightened as I always vomited when the crew was hitting the aid stations. Whilst I got an additional cramp just shortly after the 35 Kilometre sign I had to stop and finish the run. There was not an inch of energy left in me.

DNF as a pacer sucks even more than DNF as a racer. Lots of people were running with me and I felt very dreadful leaving them on their own for the final 8 kilometres. I just hope each one reached their personal goal and is happy with the race!

For me it was bad luck on the day. Today I still feel the blow and I believe what happened was the start of a flu. Bed will be the training ground for the next days I guess…

Advance Pitstop / Reifenwechsel

Just in time a brand new set of Brooks Green Silence racing pacing tyres arrived at the RUNssel garage.

The instalment went pretty unproblematic. Previous rubber off, a immediate calibration of the chase and off I was.

Berlin Bus 3/15 is now all set for its group excursion around the German capital this Sunday.

Tickets ready? Boarding please!

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