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Friday Ride

 

Wednesday Ride

 

 
   
 

Just Another Thursday Ride

 
 
 
 
 
 
 
 
 

Monday Spin

In Pictures: Rockabilly Hotel

“Let the thunder roll and the lighting flash
I’m doing alright for Country Trash”

Johnny Cash – Country Trash

Collected Works – Written on the run

Article: “Basqing” with Florian Reichert (Zegama Skyrace)
Medium: Internet (featured on Skyrunning website)
Release: 05/2013
Country: Worldwide
Link: CLICK

Article: A quick chat with Michel Lanne (Pre-Zegama Skyrace)
Medium: Internet (featured on Skyrunning website)
Release: 05/2013
Country: Worldwide
Link: CLICK

Article: Cover-shot: Sebastian Kienle Pre-Ironman Hawaii 2012
Medium: Pyöräily+Triathlon
Release: 01/2013
Country: Finnland
Link: CLICK

Article: Hart aber Herzlich – Trail Running in Argentina

Medium: TRAIL Magazin
Release: 06/2012
Country: Germany
Link: CLICK
Article: A day with Oscar Galindez
Medium: Slowtwitch – Online Triathlon Magazine
Release: 09/2012
Country: USA
Link: CLICK

Article: The passionate Oscar Galindez
Medium: Slowtwitch – Online Triathlon Magazine
Release: 09/2012
Country: USA
Link: CLICK
Article: Sky High – Altitude Training in Argentina
Medium: Running Times Magazine
Release: 08/2012
Country: USA
Link: CLICK
Article: Immer wieder Samstags – Parkrun in England
Medium: Sonntag Aktuell 
Release: 20th May 2012
Country: Germany
Link: CLICK
Article: Die Martin Fagan Story – Ich wusste keinen anderen Ausweg mehr
Medium: RUNNING
Release: 03/2012
Country: Germany
Link: CLICK
Article: Parkrun – Alles im Grünen
Medium: RUNNING
Release: 03/2012
Country: Germany
Link: CLICK
Article: Dublin Marathon – Fokus auf das Wesentliche
Medium: RUNNING
Release: 03/2012
Country: Germany
Link: CLICK

Article: Podcasts – Motivation für die Ohren

Medium: RUNNING
Release: 12/20122
Country: GERMANY
Link: CLICK
Article: Kenia – Wo die Welt das laufen lernt
Medium: Triathlon Training
Release: 05/20122
Country: Germany
Link: CLICK
Article: Eldoret – Eldorado der Laufszene
Medium: Achim Achilles
Release: 03/20122
Country: Germany
Link: CLICK
Article: Am Puls des Erfolges
Medium: RUNNING
Release: 02/20122
Country: Germany
Link: CLICK
Article: Fuss-Volk als Weltmacht
Medium: Heilbronner Stimme
Release: 03.02.2011
Country: Germany 
Link: CLICK

Newspaper: New York City Marathon – In den Schluchten einer Stadt
Medium: Heilbronner Stimme
Release: 29.10.2009
Country: Germany
Link: CLICK

Thursday Ride

 

In Pictures: Heilbronn

Season Greetings from sunny South-Germany. 
Click the picture for more. 

Racereport 2012-19: Frankfurt Marathon

Fiction is obliged to stick to possibilities. Truth isn’t.
Mark Twain

Crash! Boom! Bang! There is an end to everything. I believed Sundays end will be the “Festhalle”. It came a bit quicker, awkwardly.

The termination of my nomadic running spell came pretty reckless and opened me the eyes on what had happened the former months. Eventually a wild wandering around the world and an irrational racing agenda did not pay off.

Habitually I was looking forward to run the competition. Every race is special but the marathon in Frankfurt would be the end of a lengthy year dedicated on nomadic lifestyle and running.

I just wanted to bang an ultimate road marathon. Experience the city of Frankfurt, meet some old friends and just do what I love to do. It just shouldn’t be the day for it last Sunday.

When I began the race in front of the “Festhalle” It all felt so easy and comfortable. The cold temperatures happened to be perfect for me. Maybe too picture-perfect? The positive sun and the icy air inflated a bit too much enthusiasm into my jetlagged and fatigued brain. I wanted to find my rhythm and a nice group. I was searching for my lately learned road-marathon-cruise-control as revealed in Santiago or Quito. I never found whatsoever.

The unbelievably deep field on the fast amateur front didn’t do me any favour, as I couldn’t judge in what way I was running. Nevertheless it is great and extremely motivating to see the class of the Frankfurt Marathon. Do yourself a favour and check the results. To solely run on your own on this course you need to be really fast.

I didn’t start defensively and paid for it. My belly, again, had a different idea and shortly after the 22k mark I had to vomit. I tried to go on but after I puked a second time running appeared dreadful to me. I jogged easy and checked if I could see my friend Seb. I thought he would pass by in a few minutes. He never came, at least not when I was waiting for him. When I saw a tram approaching I took the easy wait out and rode back to the finish area.

Now it is undoubtedly time to retune the system. I essentially ran through the 2011 and 2012 season without a break. The way I was roaming in South America was more less commanded by running. Races led my way through that continent. I never looked at a thoughtful or structured training regime, which I really appreciated. My days in the mountains and on the roads down there will be in my mind eternally. The opportunities and delight I got through this sport are immeasurable and I’m truly thankful for that. One of the beauties of running is that there are no shortcuts. The body only allows certain punishment. Now is the time to rest the body and the brain. No running until January. Reset the system for new goals in 2013.

I’m already full of motivation. The action has to wait though.

Tune of the day: Tycho‪ – The Daydream

In the press: TRAIL Magazin 06/2012

Certain off-road related writing and photography by myself in the newest TRAIL Magazin!

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