the story for this week is quickly told. had to take monday, tuesday and wednesday off due to the fact that my left little toe is swollen.
thursday i got the bike and went out for a spin around the kildare backroads.
i tested my foot with a 30 minutes jog on grass. the foot felt fine and i was confident in the race on saturday. eventually i had to drop out as the toe was hurting again.
after the race on saturday i went for a nice spin on sunday. i cycled parts of the st.kevins way in the wicklow mountains. the route was very close to be a cyclo-cross route. scenic panorama but rough weather.
now i hope for my toe to get better. ill have to get the run miles in.
Simone sagt:
take care Markus,
first recover from the toe,
then you still have time for another 2-3 weeks of good work for New York.
I'm working to be able to run with you, would be nice, 4'/km is doable, I hope to be with you in Central Park in 5 weeks time!
September 28, 2009 — 7:10 pm