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#shoeporn: Adidas Adizero Adios Boost

Pioneering sole material sporadically get’s on the market. A firm quantity deserves the brand “groundbreaking”. In the case of the latest “Boost” midsole fabric it deserves the use of this mark. Developed by German chemistry powerhouse BASF and utterly used by the three-stripe brand from Herzogenaurach it seems to be the latest material tale these days. 



Adi Dassler’s descendants prepared one of their finest models with this power returning stuff (it is made of TPU instead of the conventional EVA). In the midst of the release they issued a new-fangled edition of the “Adios” as well as a number of other new running or updated models. The improvement on the “Adios” comes with a fresh & distinct color blend and a comprehensive tune-up of the by now well done fit of the performance lightweight racing shoe.

A 10mm drop is maybe a bit too much for my likes as a fore-to-midfoot runner but makes the rigid hell feel a bit better and nevertheless brings across a high-quality “run fast” sensation in a well shaped setup. As common with adidas shoes the toe box seems a bit slim for my foot but was not a real problem with the “Adios” (I tested the shoe in size US 13). 



First of all we need to look into this miraculous wonder material quickly. Adi’s people say that the material provides a “industry leading” energy return as well as being not so temperature sensitive and basically longer lasting. Without going into further facts by discussing the data sheet they provide there is no discussing on the energy return data gathered in all the lab testing they did. But there is no real data available that provides any benefit on the actual physiological performance of an athlete. You could argue that heaps of adidas sponsored distance runners make use of the shoe as the go-to model when it comes to any road race distance. But the amount of data that talks about the new material is not backed up by any testing with athletes.

I wanted to experience it myself and had the chance t snap a media sample from adidas. So I got this newbie on the street as soon as I received it. 

The “Adios Boost” is a competition shoe without any hesitation. Minimal and simple design makes the “Adios” a classic since years. One of my very first racing flats where some pretty green ones ages ago. I recalled them as soon as I got them out on the way.

This time the shoe does feel a bit more cushioned and way more flexible as the first impact on the secretive midsole was very positive. A direct, simple feeling backed up with some cushioning that just does the job instead of slowing down the stride. I’m not sure if it was a good choice to read through the product description before going out but I was waiting for that light bouncy emotion. And I did get a bouncy feeling. It jog’s very smooth and gives enough flexibility without being too clumsy. Saying that the real sensation comes more from the heal part. I usually strike in the front or the middle so the effect was still there but is more apparent when pushing more in the rear part.

The heel could be a bit lighter and less inflexible but did not cause me any problem during my test-phase over approximately 150 kilometer in this shoe. I tried to take the shoe through all kinds of training runs. From track workouts to long runs. Always positive and dynamic towards my jog. When it comes to off-road running on trails and wet dirt surfaces the sole can be delicate. But this shoe is not made for anything beside the road or track.

It was fun to take the Adios Boost through the paces. The direct feeling of the shoe together with the snappy responsiveness produced by the mysterious “Boost” material make this shoe a really nice racing flat even with a 10mm drop. Be aware of the toe box when you consider the shoe as this could be a problem with a racing rifle like this.

▪ Weight: 220 g (size UK 8.5)
▪ Clover-shaped Coolever mesh upper for heat and sweat management and increased performance; Synthetic overlays for added support
▪ Non-slip lining for comfort and performance
▪ Extended TORSION® SYSTEM for midfoot integrity
▪ boost™’s energy-returning midsole keeps every step charged with an endless supply of light, fast energy; Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
QUICKSTRIKE outsole decreases weight and increases flexibility and durability; Continental™ Rubber for optimal grip in wet conditions

Tune of the day: Midlake – It’s Going Down

Ethiopia

Seems like this part of the www was on holiday. It unquestionably was.

Shortly after Christmas eve I ventured down south to spend a few weeks around the Federal Democratic Republic of Ethiopia together with two friends. I like to head to the Horn of Africa at that time of the year. Perfect temperatures make this place even more worthwhile and fascinating. Following a number of stints in Kenya and Uganda I headed even further north to travel to one of the oldest locations of human life.

We spend some days in Addis Abeba and then travelled further south. We went to the “Town of Runners” – Bekoji and spend some time in the running capital before we went back up north to the Simien Mountains National Park for some striking hiking.

“I wanted the world to know that my country Ethiopia has always won with determination and heroism.”
Abebe Bikila

I’m heading back home genuinely impressed by a very friendly and calm nation. Ethiopia is the only African country to defeat a European colonial power. The feeling of independence and pride is still evident. The energy and positivity of the people was inspiring and very motivating to get back down to explore even more parts.

Pictures say way more than words. Just head over to my tumblr to observe a number of shots from the trip.

Local Mud

Tune of the day: It is that time of the year – The Metalheadz Christmas podcast 2013

Skate Almighty

Possibly I never skated more as I just did during this 4 day Reece around Oberstdorf’s slopes. I just tried Nordic Skating for amusement when I was in Vancouver last winter. Since then I appreciate that activity a lot. With some holidays left I decided to devote those days to “full body sport”. Now I look back at well over 150 kilometers on snow outshined by unspoiled sunshine.

Slipping. Stumbling. Skating!

In the hunt for some powder and plenty of leisure skating miles, I drove down south to the town of Oberstdorf. Remarkable weather matching the snow and a satisfactory amount of slopes are serving the starvation for some long anticipated cross exercise.

Stay tuned for more pics and Nordic Skating awesomeness.

Tune of the day: I’m totally into David Hasert’s stuff theses days. Go and check his soundcloud!

#shoeporn: Salomon S-LAB Sense Ultra

#shoeporn: Brooks – Adrenaline ASR 10

It is not an easygoing mission to find the accurate shoe for this kind of damp and rainy climate. You never really know what to expect when you go out for a run these days in the middle of Europe. The day-to-day training bounces amongst dull roads, misty forest paths, muddy farm-tracks and your splashed home-grown single trail.

Most of the time I’m just so impatient to go out running that I simply do not want to think about the shoe I’m going to wear. Unquestionably in summer it does not really matter what you wear. The difficulties and undergrounds do not ask for to much during daily exercise. Suddenly in wintertime this changes. Not only to the best.

So when you jog along in the early morning or evenings you need some comrade out there. You need somebody who can do it all. Someone who is an “a jack of all trades”. Just call it an “a jack of all tracks” – the polymath of running. Let’s call it: Adrenaline ASR 10

It is not the first time I run this shoe and it surely wont be the last. In this kind of season he is man. The Adrenaline comes with a humble but efficient and well positioned „MoGo“- cushion that still give you enough sensation for the environment your leaping past. Together with the new outside that features the well-known Gore- Tex Membrane nothing really speaks against this shoe.

With the 10th version Brooks still opted the game for this role-model that set the standard. Merged with this new ADR sole. Well, they created a true polymath for daily running training.

Setback: Week 49 of 52

Monday: PM Run 9,1k
Tuesday: PM Run 8,1k / PM Run 12,7k
Wednesday: PM Run 8k
Thursday: AM Weights / PM Run 9,8k
Friday: PM Run 6,8k
Saturday: AM Run 25k / PM Weights
Sunday: AM Weights
Total: Run 79,5k

Tune of the week: There can only be one – Peter Gabriel’s Biko. Madiba, may you rest in peace.

Setback: Week 48 of 52

Monday: AM Run 7,8k
Tuesday: AM Run 6,7k / PM Run 15,1k
Wednesday: PM Run 7,4k
Thursday: AM Weights / PM Run 12,9k
Friday: AM Swim 2k / PM Run 8k
Saturday: AM Run 21,7k / PM MTB 27,4k
Sunday: PM NS 17,2k
Total: Run 79,6k

Getting back to the grind. Putting down some facts – past week in figures.

Tune of the week: Marteria – Kids

#shoeporn: Dynafit – MS Feline Superlight



Dynafit is not a brand you unmistakably associate with running. Dynafit’s home-base are the alps. Since the 1950 the Austrian firm devoted all their drive into proper ski equipment. Today they are still going strong with constant development and a quality range of ski touring and mountaineering equipment. In 2012 they also learned that there is a summer season. Their mountain knowledge got bundled into a small but fine trail running range. The highlight of this range is clearly the Feline. I’m not sure if the shoe is named after the 1983 The Stranglers studio album but it certainly has the funk…
Lets get started with the optical appearance. Style is everything they say. I’m not the biggest fan of the look. The Feline glances a bit gawky and not really dynamic. The massive sole and the huge upper make the shoe look weighty and slowish. Maybe I’m too used to “normal” looking models and I need more time with this one but the look definitely calls for underestimation in my eyes.
There are numerous nice features, which makes this shoe distinct and attention-grabbing. Just when you lace her up funky “Pull before flight” backstrap demands a reckless off-piste jog. Seeing the snow leopard at the front is like the figurehead of a combat ship.
Once you pick up the shoe the compact look changes into incredible lightness. The mere of 270 gramm of this piece positively surprised me. Also the very stiff and solid image changed all of a sudden and puts a smile in my face. I get changed and head out for a run. I want to feel the lightness first hand. Or lets say, first feet I guess. Whatsoever.
I love running in new shoes. And I dislike being saddened by one. In this case the Feline made me pretty content. As the rain got lighter I hit the local vineyards in the pursue for a precipitous and slippery uphill section. Running on the road the shoe feels good. Not remarkable but that is clearly not the setting this piece of equipment needs to be run in. For a shoe of this grace the sole technology seems to me pretty extraordinary. A proper cushion, which I usually experienced in way heavier shoes, combined with a pretty stable structure seems to be the real deal here. Clearly the massive Vibram sole is the attention grabber from a visual point of view. Where I lack the understatement from the visual side, I truly enjoy the performance from the running side of things.
As I travel past some drainy and soaky paths I hit the first rocky part of my little test loop. Occasionally when I take a new shoe for a rendezvous I’m anxious what this first part will be like. Especially a light shoe like this could potentially cause some difficulties. Nonetheless I look forward as I’m wondering that now water is entering this shoe. I just underestimated a puddle. My socks are still dry. This upper mesh protection thingy works, happy with that so.
The first gaits on the rocky part are amazing. What can I say? The traction on wet and spikey rocks is insane. Insane in a way that you feel the ground but in a positive way. The traction is there and the feeling for the underground stays real all the time. I jog on and the shoe makes me care less and less about the underground. I have to jump over a tree and head on to a less rocky trail that’s winding beside the small river. The sandy and muddy terrain is like running on the road compared to the rocks I was facing earlier on. The shoe and I get the chill and I’m already looking forward to a leafy downhill I haven’t run for a long time.
The forest footpath continues and the shoe keeps me on track. Sometimes I feel that the sole is a bit too high for me. Clearly this piece is not a minimal runner but the high sole makes me feel to far away from the ground. This should change after running more often.
Just a couple of meters ahead the downhill starts. Recently I tackled it with the mountain bike and I know that this is undoubtedly the most challenging time of the year to go down there. Perfect for a test so. I try to increase the speed and give it everything on the decent. The Feline seems to be pretty happy with what he faces. All sorts of twits and underground he faces during this downhill seem to be a task he can accomplish. The profile combined with the good and solid rubber does have an answer. Boxed ticked.
It starts back drizzling when I leave the forest. The puddles along the road fill up with more water and I try to wash off the dirt from the shoe as I drag him through every pond that’s available. Usually this ends pretty early as the socks get to wet. Today I’m amazed that even the last puddle gets a proper check from the Feline. When I stop in front of the house the shoe is clean. So are my socks. The rest of the equipment isn’t. Great run. Great shoe.



























Tune of the day: Misanthrop – Deadlock 

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