it´s nice to workout again.

this weekend i got some easy k´s in the tank. on saturday markus and i joined fellow crusader shane for a smooth 16 k run in marlay park. today i clocked 22 k with simone in phoenix park.

back once again…

the plans are made and the peak-race picked.

after a serious and well needed 4 weeks break im back into training.

just get my bones and muscles prepared again. im looking forward to race rotterdam on the 05.04.2008. 143 days to go.

I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.

Alberto Salazar