Menü Schließen

Kategorie: run (Seite 2 von 2)

Tack, Ö TILL Ö!

It was the beautiful nature we expected. It was a bit more pain then we anticipated. It truly was something else.

To put all into words will take me some time. Until then go and check out the official images of this years edition of the Ö TILL Ö with unreal shots from by Nadja Odenhagen and Jakob Edholm.

Just another Monday morning somewhere in Sweden (PicNadja Odenhage)

In Pictures: ECCO Indoor Trail, Dortmund, Germany

Tackled the Westfalenhallen in Dortmund for some indoor trail extravaganza that past weekend. Report and extra photographs to follow. Until then people.

Headphones Review: Philips SHQ3200

Philips is a household name. No introduction needed there. With their “ActionFit” Series they provide a nice set of sports earpieces. I gratefully got my hands on the Philips SHQ3200, an earloop piece out of this series.

While jogging, headphones should be there and don’t cause any troubles. Whilst running or cycling I clearly do not want to fix them over and over and the sound need to be on point. Not much to ask for, really.

Straight to the point so – The SHQ3200 is a pretty suitable compatriot when you out there training. The sound is quality and pretty decent. While it lacks a bit of punch in the bass it still delivers a great clean sound atmosphere. Particularly the midrange sound is where I found the SHQ3200 on top of his game. The sound is convincing and brings solo instruments and voices a clear benefit. If you are searching for a really loud, high volume headphone. This is not the one for you!

Maybe more important then the sound is the fit when it comes to an earpiece that should be a handy training partner. The earloop is alterable and after you get used to the shape it fits precise and secure. You can individually alter the loop-piece, so with a tiny bit of patience you will make this one fit for good. The cable has a perfect length and I found the little clip particularly handy to have a secure fit and no troubles with the cable moving around.

Another feature, which adds to the stability and the confidence, is the water resistance. I never had earphones that were sheltered against water. Looking into my box with old gear there are quite some headphones that lost the war against sweet and rain. Big bonus point there!

With the pleasant and individual look as well as the great processing you will find a good day-to-day partner for your runs. And also the price is pretty decent. The interweb tells me that you get this piece for about 28 EUR. That is pretty fair!

#shoeporn: Ecco Biom Ultra GTX

Since 1963 Karl Toosbuy’s company creates shoes. Somewhere in Denmark he began to craft unique footwear. Still they are the only major shoe company to own and operate their own production and retail facilities. Only in the last couple of years Karl’s business went into the creation of running shoes. However the collection is still fairly little, Toosbuy’s people entered the trail running market just a while ago. Now they further increased their line with a fresh model – The Biom Ultra.

Ecco’s Biom Running shoes have a pretty distinctive look. All their current models do stick out of the competition. The simple and clean style is something that Ecco is easily recognized for. And with the Biom Ultra they keep this pretty straightforward. I receive a test model and I’m instantly stunned by the quality of the shoe. The typical Ecco craftsmanship is obvious. The sewing, the material, the sleeves… all well finished and manufactured. This feels special and finishes the high-class look.

Ecco’s Lead Designer, “Bartie” Bikowski, authoritatively declares: “By pushing the core elements of our BIOM NATURAL MOTION system — flexibility, low-to-the-ground design, anatomical fit and biomechanical support — we have created a one-of-a-kind trail running experience. This is how it should feel to run in nature.” Ecco also states that they designed this shoes “…as our dream trail shoe”. This is unquestionably somewhat to look forward to. So how do Danish people think their fundamental off-road jogging shoe would be like? I’m ready to find out.

I lace them up and head out. As I look at the watch to find out that I’m out the door for 5 minutes it starts to drizzle and eventually it is raining. German winters do pay off but perfect weather for the Biom Ultra I tell to myself. The Gore-Tex-Membrane is one of the key characters of this piece. There is also a cheaper version available that comes without the waterproof material. The first muddy trail is just about to start. Rain has previously slogged the earth the last couple of days and weeks. A clean shoe does not longer exist as I cross around the trees and through the mud and puddles.

The first experience is not really tremendous. This one has enough cushions but a bit too much for my likes. For my style of running it does not really feel dynamic to run with this shoe. Grip is certainly there with the well-constructed sole and brilliant outsole but I cannot get the movement out of these kicks. On one of my favorite downhill parts I do not feel comfortable and lack the feel for the ground.

While the midsole is pretty adaptable it does not help me to support my usual stride. Ecco states that an anatomical fit but my feet do not really fit in. I feel to high up and not comfortable with the ambiance. Not connected enough and therefore not relaxed. It could be the support that the midsole provides that I’m not used to or the weight (330 grams) that would be a bit too much for my likes.

The Biom Ultra is undeniably a well-made shoe for longer distance racing and training. For my likes it misses the energetic feel and the effortlessness that a typical running shoe should offer. The more I run in this shoe the better I feel. As stated above the quality of the shoe is great. The inner sole and the tongue are in a good shape. I continue testing the shoe and get more pleased. Maybe I’m not used to that kind of shoe or maybe it is simply “too much shoe” for my likes.

I never ran in the Racer or Trainer Biom models that Ecco offers, but I guess the more minimal attitude with these shoes can be joined in a more dynamic and minimal trail shoe. While the Gore-Tex outer functioned incredibly well and also the heel part of the Ultra is pretty impressive, the overall feel is something that can be further enhanced. I can see potential in the Ultra. Currently I think it is something between a hiking and a running shoe. Toosbuy and crew know how to make shoes so I guess they will come back with a real dream trail shoe.

Assessment Centre

Shoes
Brooks – Ghost 6
Brooks – PureGrit 2
Brooks – PureDrift
Brooks – Adrenaline ASR 10
Brooks – PureConnect
Brooks – T7 Racer
Ecco – Biom Ultra GTX
Haglöfs – Gram XC
Haglöfs L.I.M Low
Haglöfs – Gram Comp II 
Altra – Adam
Adidas – Adizero Adios Boost
Salomon S-LAB Sense Ultra
Skechers – Go Run 2
Skechers – GoRun 4
Dynafit – MS Feline Superlight


Dynafit – Feline SL
La Sportiva – Anakonda
Nike – Streak XC 3
Scarpa – Minima
Mizuno – Wave Catalyst 
Mizuno – Wave Rider 19
Mizuno – Wave Kazan 2
Hoka One One – Vanquish 2
Hoka One One – Speedgoat
Hoka One One – Clifton 2
Hoka One One – Huaka
Merrell – All Out Crush Light 
Merrell – All Out Charge
Merrell – Bare Access 4
Nike Zoom Terra Kiger 3
2016 Running Shoe Highlights
New Balance – 1600V2 Spikeless

Gear
Anton Krupicka Signature Collection Short and Vest + Headband
Philips SHQ3200 
Jabra Sport Wireless+ Bluetooth Headset
Oakley Frogskins
yurbuds Ironman Inspire Pro
GoPro Hero3
Limar Ultralight+ Road
Ass Savers
SKINS – A200 Compression Long Tights
Haglöfs – Essens III Hooded Down Jacket
My Tour du Mont Blanc gear
Bellroy – Elements Sleeve
Thoni Mara
Norrøna – fjørå flex1 Shorts and aero100 Jacket
Norröna – Bitihorn dri1 jacket
New Balance – Ultra Hooded Jacket

Books
Steve Chilton – It’s a hill, get over it!
Sean Kelly – Hunger
Paul Kimmage – Rough Ride
Charlie Spedding – From last to first
It’s the limit (Fanzine)

SwimRun Wetsuits
Zone3 Evolution SwimRun wetsuit

Racereport 2014-02: Dirty Race

To cut it short – I just love this competition. Such a fine format for early season multisport bashing. Run 5k, mountain-bike 17k and close the Reece with a 4k scamper. Quite some suffering integrated.

Like last time the Dirty Race was a sellout. This time it was not as freezing as last year so everyone who signed up also raced. This year it was just muddy. And there was some proper sludge. Definitely the muddiest contest I ever took part in.

Basti and I arrived early enough to cycle one loop of the bike route. We just couldn’t hack it. Deep and damp Natural-Porridge all over the place. When we finished the Reece we already looked soaked and set for a clothes change.

Life is made up of marble and mud.
Nathaniel Hawthorne

The first run was just to warm up for the foremost fun of the day. So I took off in a pleasant pace on the tarmac road. No mud there but some overly motivated participants. Looks like the off season was too long for some. Sooner or later all the sprinters got caught and it was mountain bike time. I tried to move as smoothly as possible. I knew that once the main pack got through the first of two loops it will get even more tricky and additional power is required to surf these waves.

I tried to stay away from groups of riders as triathletes are not know for their bike handling skills. In the middle of the first loop I eventually crashed as a guy in front of me stopped abruptly in front of a pond. Well… After that I found the rhythm and the line. At the end of the loop I paired up with the eventual women’s champ Kathrin Müller. She struggled a bit with the circumstances but we kept on sailing nicely together through the mud ocean.

T2 came a bit later than last year. My bike form was not as good as last time (4 minutes slower…) but the track was hard to compare. I entered the transition area with the keenness to finish up strong and possibly run the last part with Kathrin. A couple of minutes later I met her at the finish. My shoe adjustment took a bit longer and she was flying through the transition zone in best triathlete approach. I’m not used to that anymore. So I ducked in and gave the PureDrift’s a solid spin on the finishing 4k (Strava).

The chase after the race was getting all that lawn and dirt of the racing bike and devices. Great service by the organizers as they set up a area to clean the bike. A fun end to a enjoyable day of racing. Until next year.

Pictures 1 / Pictures 2 / Video

Tune of the day: DJ Zinc – Live at Deviation Carnival Session

Pic: Michael Raubold Photographie

Island to island – ÖTILLÖ

It was just too mesmerizing, too baffling and way to appealing.

What started a few years ago with viscous interchange of video clips and articles terminated in a simple and to the point merit application to Anders Malm and the Utö brothers. Since yesterday we know that we are a part of it in this years edition. Team number 35 “German Sparkle Party”!

“Take it easy, but take it.” Woody Guthrie

We extensively discussed this appreciation through training sessions and over certain beers. We both agreed that this is simply outlandish and absurd. But we eternally knew – This one is particular and highly motivating.

On the 1st of September 2014 we eventually will reach Utö MÅL. After 10 kilometers of swimming and 65 kilometers of running Fabian and I will know what it means to be part of “one of the toughest endurance races in the world” – the ÖTILLÖ

Picture: ÖTILLÖ

Racereport 2014-01: 48. Fleiner Cross – Serie

Straight at it. Initial competition of the season. Some true classic – the 48th version of the Cross Series at the Haigern. A ‘lil highland just outside my hometown.

Some formats are in place as the organizing TV Flein 1895 take the fields of kids, seniors and juniors through 525 m, 750 m and 1075 m loops across the forest alleyways and trails. No better way to get used to running hard and legitimately fast.

I selected the 6k possibility and was content with my 23:42 time (Strava). I knew that I miss some leg pace and a bit of strength but nonetheless it was some proper testing. You never kick as solid as you would in a racing situation.

Completed a 115km week with some cool-down shaking, sausage, Frankenmeister burden and proper home-grown Glühwein with the lads. You got to love this kind of winter contesting. Handsome atmosphere.

Tune of the day: Ladi6 – Diamonds

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies. Find out more.

The Runssel Website (www.runssel.com) places cookies, which are small data files, on your computer or handheld device. This is standard practice for all websites. Cookies are essential for helping me deliver a high quality website and to collect information about browsing behaviour. By using and browsing the Runssel website, you consent to cookies being used in accordance with my policy. If you do not consent, you must disable cookies or refrain from using the site.

Close