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Kategorie: Brooks Test

Tack, Ö TILL Ö!

It was the beautiful nature we expected. It was a bit more pain then we anticipated. It truly was something else.

To put all into words will take me some time. Until then go and check out the official images of this years edition of the Ö TILL Ö with unreal shots from by Nadja Odenhagen and Jakob Edholm.

Just another Monday morning somewhere in Sweden (PicNadja Odenhage)

Racereport 2014-09: Engadin SwimRun

Perhaps it is not the brightest idea to write down a race story when the actual contest was just two days ago. Maybe there is a good bit of neutrality gone astray. But, who cares! Let the emotional raging commence.

As soon as you tell somebody about this SwimRun thing you’ll get some questions back. Of course, you have to to run in a wetsuit. Of course, you need to go swimming with your shoes. Of course, you are permitted to bathe with paddles and a pullbuoy. No, you do not have a transition area. More less – you can do what on earth you want as long as you carry it along that course. More questions?

At the same time as this innovative team game called SwimRun is kind of a household name in Scandinavia, little is known about it outer the Kingdom of Sweden. The big mama off all SwimRun races is the legendary Ö till Ö. The organizers of this event also organized this wander from corner to corner of the Engadin valley in Switzerland. As Fabian and I are already (…and gratefully) qualified for Ö Till Ö we decided to take part in this first race outside of Sweden to collect some practical information and understanding before we get on the plane to the join the Ö Till Ö festivity.

As an location the organizers couldn’t have chosen a superior arrangement for the maiden SwimRun on the continent. The sheer splendor of the Engadin is unadulterated inspiration plus the plan to voyage all the way through the vale from Maloja to Silvaplana was just prepared for this idea of racing.

Our pre-race homework was acceptable. As total rookies in this game we did not know how to get ready for something like this. With a number of specific sessions and material testing at the local lake as well as the usual swims and runs we got ourselves set. At least that’s what we thought. The team racing characteristic is particular and produces a motivating vibrant. We were energized and also nervous. Even more worried when we got a pre-race glimpse of the Silvalplana waters before the race. Chilly would have been a nice expression to describe the water. A entire new experience. We tested the waters in our long neoprene suits and couldn’t hack the sensation of this bitter cold water. Raceday won’t be any better. We were sure about that.

As the morning sun made its way up to the blue skies we ran on. A assembly of almost 100 teams. All psyched for vertical running as well as cold water bathing. At this part of my report I need to hold it short… The opening run section just took its toll out of the race and straight away the competition was spread out. The technical part lead us over rocks and straight down the mount into the first whirl. We chatted away and joked about the imminent chill shock. When we entered it was like diving into a pool of enthusiasm. As the better swimmer Fabian is The German Sparkle Party pacing dinghy i can happily draft. I ducked in behind him. Focusing on his T7’s and the emotion of the water. At this time the Goosebumps weren’t caused by the water. We straight got in the flow of things. We straight got into the SwimRun vibe. Into the GSP vibe. When we exited on the other side of the lake we both beamed. This was our kick-start to a unique day.

What happened then can be described as fun. Sore fun. Intensive fun. Magnificent fun. Hideous fun. Icy fun. The course was asking for a superior performance. No excuses and candid racing. We had to stick together. We had to look out for each other. When I had a low, Fabian had a high and vice versa. Throughout the whole 7 hours and 49 minutes there wasn’t 10 meter sandwiched between us. To call it just right team racing would hit he note. We surprised ourselves and got encouraged by the course, the crowds and the variety of this team competition.

When we reached the shoreline of Silvaplana there was not much left. We did our best, went through a lot of dreadful patches and enjoyed the splendor of this race. Always got ourselves up and going. When we heard we got in 8th we were stunned. A notable day with a noteworthy outcome.

Thanks a lot Michael Lemmel and Mats Skott for arranging this stunner. Credits for setting up a race that has precisely what it needs. No fancy substances. No earsplitting music. No hotel buffet-like aid stations. No overfull field. No hectic. No finisher medal – just plain straightforward outdoor enjoyment.

Tack för det. Se dig i 48 dagar!

Utensils worn:

Neoprene Suit: Custom cut HUUB Archimedes (Click HERE for Preparation Details)
Pullbuoy: HUUB Big Buoy (Click HERE for Preparation Details)
Goggles: HUUB Acute (Smoke/White)
Paddles: Standard Swedish XL
Compression Socks: CEP Run Socks 2.0
Compression Calf Sleeves: CEP Quad Sleeve
Shoes: Brooks T7

In Pictures: ECCO Indoor Trail, Dortmund, Germany

Tackled the Westfalenhallen in Dortmund for some indoor trail extravaganza that past weekend. Report and extra photographs to follow. Until then people.

Assessment Centre

Shoes
Brooks – Ghost 6
Brooks – PureGrit 2
Brooks – PureDrift
Brooks – Adrenaline ASR 10
Brooks – PureConnect
Brooks – T7 Racer
Ecco – Biom Ultra GTX
Haglöfs – Gram XC
Haglöfs L.I.M Low
Haglöfs – Gram Comp II 
Altra – Adam
Adidas – Adizero Adios Boost
Salomon S-LAB Sense Ultra
Skechers – Go Run 2
Skechers – GoRun 4
Dynafit – MS Feline Superlight


Dynafit – Feline SL
La Sportiva – Anakonda
Nike – Streak XC 3
Scarpa – Minima
Mizuno – Wave Catalyst 
Mizuno – Wave Rider 19
Mizuno – Wave Kazan 2
Hoka One One – Vanquish 2
Hoka One One – Speedgoat
Hoka One One – Clifton 2
Hoka One One – Huaka
Merrell – All Out Crush Light 
Merrell – All Out Charge
Merrell – Bare Access 4
Nike Zoom Terra Kiger 3
2016 Running Shoe Highlights
New Balance – 1600V2 Spikeless

Gear
Anton Krupicka Signature Collection Short and Vest + Headband
Philips SHQ3200 
Jabra Sport Wireless+ Bluetooth Headset
Oakley Frogskins
yurbuds Ironman Inspire Pro
GoPro Hero3
Limar Ultralight+ Road
Ass Savers
SKINS – A200 Compression Long Tights
Haglöfs – Essens III Hooded Down Jacket
My Tour du Mont Blanc gear
Bellroy – Elements Sleeve
Thoni Mara
Norrøna – fjørå flex1 Shorts and aero100 Jacket
Norröna – Bitihorn dri1 jacket
New Balance – Ultra Hooded Jacket

Books
Steve Chilton – It’s a hill, get over it!
Sean Kelly – Hunger
Paul Kimmage – Rough Ride
Charlie Spedding – From last to first
It’s the limit (Fanzine)

SwimRun Wetsuits
Zone3 Evolution SwimRun wetsuit

Racereport 2014-01: 48. Fleiner Cross – Serie

Straight at it. Initial competition of the season. Some true classic – the 48th version of the Cross Series at the Haigern. A ‘lil highland just outside my hometown.

Some formats are in place as the organizing TV Flein 1895 take the fields of kids, seniors and juniors through 525 m, 750 m and 1075 m loops across the forest alleyways and trails. No better way to get used to running hard and legitimately fast.

I selected the 6k possibility and was content with my 23:42 time (Strava). I knew that I miss some leg pace and a bit of strength but nonetheless it was some proper testing. You never kick as solid as you would in a racing situation.

Completed a 115km week with some cool-down shaking, sausage, Frankenmeister burden and proper home-grown Glühwein with the lads. You got to love this kind of winter contesting. Handsome atmosphere.

Tune of the day: Ladi6 – Diamonds

Racereports

2015
01 – 43rd Dreikönigslauf Dielheim
02 – 33rd Rheinzaberner Winterlaufserie -15k
03 – 48th Fleiner Cross Serie – 1st Race
04 – 29th Mitja Marató de Granollers
05 – Trail du Hohrodberg
06 – Summer Biathlon Hüffenhardt
07 – Trollinger Marathon Relay
08 – Utö SwimRun

2014
01 – 48th Fleiner Cross – Serie
02 – Dirty Race
03 – Baden Württembergische Crossmeisterschaften AKA County XC Champs
04 – Ecco Indoor Trail
05 – Rome Marathon
06 – Hammer Trail 50K Bornholm
07 – Trollinger Marathon Heilbronn
08 – Zegama Marathon
09 – Engadin SwimRun
10 – Stimme 5K
11 – Ö Till Ö
12 – Tuttlinger Silvesterlauf

2013
01 – Dirty Race

04 – German Wintertriathlon Championships

15 – Trail Marathon Heidelberg

2012

20 – Silvesterlauf Forchheim

2011
01 – Eircom XC, Dublin

02 – Raheny 5

2009

01 – Naas Wheelworx Dirty Duathlon, Naas
02 – 25th Annual Raheny Five, Dublin
03 – 32nd Annual Gate River Run, Jacksonville, USA
04 – Marathon Rotterdam, Netherlands
05 – BHAA RTE 5 mile, Dublin
06 – Belfast City Marathon
07 – Hellfire and Brimstone
08 – Leixlip 5k
09 – Three-Rock Ticknock
10 – Trollinger Half-Marathon Heilbronn
11 – Lisburn 10K
12 – Irish Runner 5 Mile, Dublin
13 – St. James’s Hospital Run, Dublin
14 – Frank Duffy 10 Mile, Dublin
15 – Dam tot Damloop by night, Amsterdam, Netherlands
16 – Adidas Series Half Marathon, Dublin
17 – New York City Marathon, USA
18 – La Saintelyon, Lyon, France

#shoeporn: Adidas Adizero Adios Boost

Pioneering sole material sporadically get’s on the market. A firm quantity deserves the brand “groundbreaking”. In the case of the latest “Boost” midsole fabric it deserves the use of this mark. Developed by German chemistry powerhouse BASF and utterly used by the three-stripe brand from Herzogenaurach it seems to be the latest material tale these days. 



Adi Dassler’s descendants prepared one of their finest models with this power returning stuff (it is made of TPU instead of the conventional EVA). In the midst of the release they issued a new-fangled edition of the “Adios” as well as a number of other new running or updated models. The improvement on the “Adios” comes with a fresh & distinct color blend and a comprehensive tune-up of the by now well done fit of the performance lightweight racing shoe.

A 10mm drop is maybe a bit too much for my likes as a fore-to-midfoot runner but makes the rigid hell feel a bit better and nevertheless brings across a high-quality “run fast” sensation in a well shaped setup. As common with adidas shoes the toe box seems a bit slim for my foot but was not a real problem with the “Adios” (I tested the shoe in size US 13). 



First of all we need to look into this miraculous wonder material quickly. Adi’s people say that the material provides a “industry leading” energy return as well as being not so temperature sensitive and basically longer lasting. Without going into further facts by discussing the data sheet they provide there is no discussing on the energy return data gathered in all the lab testing they did. But there is no real data available that provides any benefit on the actual physiological performance of an athlete. You could argue that heaps of adidas sponsored distance runners make use of the shoe as the go-to model when it comes to any road race distance. But the amount of data that talks about the new material is not backed up by any testing with athletes.

I wanted to experience it myself and had the chance t snap a media sample from adidas. So I got this newbie on the street as soon as I received it. 

The “Adios Boost” is a competition shoe without any hesitation. Minimal and simple design makes the “Adios” a classic since years. One of my very first racing flats where some pretty green ones ages ago. I recalled them as soon as I got them out on the way.

This time the shoe does feel a bit more cushioned and way more flexible as the first impact on the secretive midsole was very positive. A direct, simple feeling backed up with some cushioning that just does the job instead of slowing down the stride. I’m not sure if it was a good choice to read through the product description before going out but I was waiting for that light bouncy emotion. And I did get a bouncy feeling. It jog’s very smooth and gives enough flexibility without being too clumsy. Saying that the real sensation comes more from the heal part. I usually strike in the front or the middle so the effect was still there but is more apparent when pushing more in the rear part.

The heel could be a bit lighter and less inflexible but did not cause me any problem during my test-phase over approximately 150 kilometer in this shoe. I tried to take the shoe through all kinds of training runs. From track workouts to long runs. Always positive and dynamic towards my jog. When it comes to off-road running on trails and wet dirt surfaces the sole can be delicate. But this shoe is not made for anything beside the road or track.

It was fun to take the Adios Boost through the paces. The direct feeling of the shoe together with the snappy responsiveness produced by the mysterious “Boost” material make this shoe a really nice racing flat even with a 10mm drop. Be aware of the toe box when you consider the shoe as this could be a problem with a racing rifle like this.

▪ Weight: 220 g (size UK 8.5)
▪ Clover-shaped Coolever mesh upper for heat and sweat management and increased performance; Synthetic overlays for added support
▪ Non-slip lining for comfort and performance
▪ Extended TORSION® SYSTEM for midfoot integrity
▪ boost™’s energy-returning midsole keeps every step charged with an endless supply of light, fast energy; Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
QUICKSTRIKE outsole decreases weight and increases flexibility and durability; Continental™ Rubber for optimal grip in wet conditions

Tune of the day: Midlake – It’s Going Down

#shoeporn: Salomon S-LAB Sense Ultra

#shoeporn: Brooks – Adrenaline ASR 10

It is not an easygoing mission to find the accurate shoe for this kind of damp and rainy climate. You never really know what to expect when you go out for a run these days in the middle of Europe. The day-to-day training bounces amongst dull roads, misty forest paths, muddy farm-tracks and your splashed home-grown single trail.

Most of the time I’m just so impatient to go out running that I simply do not want to think about the shoe I’m going to wear. Unquestionably in summer it does not really matter what you wear. The difficulties and undergrounds do not ask for to much during daily exercise. Suddenly in wintertime this changes. Not only to the best.

So when you jog along in the early morning or evenings you need some comrade out there. You need somebody who can do it all. Someone who is an “a jack of all trades”. Just call it an “a jack of all tracks” – the polymath of running. Let’s call it: Adrenaline ASR 10

It is not the first time I run this shoe and it surely wont be the last. In this kind of season he is man. The Adrenaline comes with a humble but efficient and well positioned „MoGo“- cushion that still give you enough sensation for the environment your leaping past. Together with the new outside that features the well-known Gore- Tex Membrane nothing really speaks against this shoe.

With the 10th version Brooks still opted the game for this role-model that set the standard. Merged with this new ADR sole. Well, they created a true polymath for daily running training.

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