Back to back long runs on the weekend just reminded me that the most beautiful part of this world is just in front of the door.

I have a strong desire to explore new places but hovering around my neck of the woods continuously staggers me.

Tunes of the days: I was listening to heaps of good music over the weekend. Totally like the new Moderat album. To pick out one song is hard but I go for Bad Kingdom. Also a long forgotten classic popped up on my ipod. Ata Kak’s Daa Nyinaa is just so funky. Make sure to check the video. This is how you need to execute a proper soul train.