Summary: Week 2/2009 – 110 K

another training week is over.

my health is back in perfect condition and im in a regular training rhythm. with one rest-day (tuesday) i was able to cover 110 k this week.

the long-runs on the weekend were nice. saturday we went out for mountain running and did the “wicklow trail” race route. a stunning 22 K run through the mountains.

sunday shane, adriele and i picked the infamous bob marlay park to go out for more less “easy” 30 K.

my legs feel alright and im thinking of racing the annual wheelworx duathlon in punchestown next sunday.